ArticleBMC public health2018
Lifestyle choices and mental health: a longitudinal survey with German and Chinese students.
Article in BMC public health, 2018. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 95 papers, 4 of them syntheses that pooled it.
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Who cites it
95 citing papers in PubMed, 4 syntheses or guidelines pooled it.
- Association of sleep duration and risk of mental disorder: a systematic review and meta-analysis.Sleep & breathing = Schlaf & Atmung · 2024Pooled it
- Effects of taichi on physical and psychological health of college students: A systematic review.Frontiers in physiology · 2022Pooled it
- The Association of Physical (in)Activity with Mental Health. Differences between Elder and Younger Populations: A Systematic Literature Review.International journal of environmental research and public health · 2021Pooled it
- The Efficacy of Workplace Interventions on Improving the Dietary, Physical Activity and Sleep Behaviours of School and Childcare Staff: A Systematic Review.International journal of environmental research and public health · 2020Pooled it
- The Effects of Caloric Restriction and Clinical Psychological Intervention on the Interplay of Gut Microbial Composition and Stress in Women.Nutrients · 2024Trial
- Adolescents' Empowerment for Mental Health Literacy in School: A Pilot Study on ProLiSMental Psychoeducational Intervention.International journal of environmental research and public health · 2021Trial
- Adjunctive yoga training for persons with schizophrenia: who benefits?Acta neuropsychiatrica · 2021Trial
- The effectiveness of an online interdisciplinary intervention for mental health promotion: a randomized controlled trial.BMC psychology · 2021Trial
- A High Polyphenol Diet Improves Psychological Well-Being: The Polyphenol Intervention Trial (PPhIT).Nutrients · 2020Trial
- Mapping Conditional Associations Among Wellbeing, Distress, Spirituality, and Yoga Practice: A Network Analysis.Healthcare (Basel, Switzerland) · 2026Article
- Self-Reported Mental Health History and Self-Reported Coping Behaviours in Biomedicine Students-Exploring Associations with Healthy Lifestyle and Resilience.European journal of investigation in health, psychology and education · 2026Article
- Irregularity in Daily Activities Predicts Depression via Reduced Perceived Control: A Daily Diary Study.Journal of clinical psychology · 2026Article
- Development and validation of risk factors lifestyle disorders scale (RFLDS): A cohort study.Dialogues in health · 2026Article
- Understanding mental health disparities: a comparative study of depression and anxiety among health and non-health college track students.BMC psychology · 2026Article
- Explainable AI for Well-Being Prediction From Lifestyle Data: 2-Study Design.JMIR mental health · 2026Article
- Emotion regulation habits and emotional states of college students during lockdown: A cross-sectional survey.World journal of psychiatry · 2026Article
- Article
- Associations between modifiable lifestyle behaviors and mental health indicators in adolescents from 48 countries: a cross-sectional study.BMC pediatrics · 2026Article
- Sex- specific interplay of combined lifestyle patterns and their association with depressive symptoms among Chinese adolescents: a school-based cross-sectional study.Frontiers in psychiatry · 2026Article
- Evaluating the interrelationship of mindfulness, sexual relational concern, and health related behaviors on women's life satisfaction through path analysis.BMC women's health · 2025Article
35 more citing papers are in PubMed but not listed here.
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Authors and funding
5 authors.
Funding
Abstract
backgroundA healthy lifestyle can be beneficial for one's mental health. Thus, identifying healthy lifestyle choices that promote psychological well-being and reduce mental problems is useful to prevent mental disorders. The aim of this longitudinal study was to evaluate the predictive values of a broad range of lifestyle choices for positive mental health (PMH) and mental health problems (MHP) in German and Chinese students.
methodData were assessed at baseline and at 1-year follow-up. Samples included 2991 German (M
resultsBetter mental health (higher PMH and fewer MHP) at baseline was predicted by a lower body mass index, a higher frequency of physical and mental activities, non-smoking, a non-vegetarian diet, and a more regular social rhythm. When controlling for baseline mental health, age, and gender, physical activity was a positive predictor of PMH, smoking was a positive predictor of MHP, and a more irregular social rhythm was a positive predictor of PMH and a negative predictor of MHP at follow-up. The good fit of a multi-group model indicated that most lifestyle choices predict mental health comparably across samples. Some country-specific effects emerged: frequency of alcohol consumption, for example, predicted better mental health in German and poorer mental health in Chinese students.
conclusionsOur findings underline the importance of healthy lifestyle choices for improved psychological well-being and fewer mental health difficulties. Effects of lifestyle on mental health are comparable in German and Chinese students. Some healthy lifestyle choices (i.e., more frequent physical activity, non-smoking, regular social rhythm) are related to improvements in mental health over a 1-year period.
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Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.