ArticleLipids in health and disease2018
Usefulness of circuit training at home for improving bone mass and muscle mass while losing fat mass in undergraduate female students.
Article in Lipids in health and disease, 2018. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 6 papers.
What it found
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Who cites it
6 citing papers in PubMed.
- Article
- Body Composition Profiles of Applicants to a Physical Education and Sports Major in Southeastern Mexico.International journal of environmental research and public health · 2022Article
- Review
- Calcaneal Ultrasound and Its Relation to Dietary and Lifestyle Factors, Anthropometry, and Vitamin D Deficiency in Young Medical Students.Frontiers in endocrinology · 2020Article
- Relationship between the Second to Fourth Finger Length Ratio and Calcaneus Quantitative Ultrasound.Scientific reports · 2018Article
- A Review of Knowledge, Belief and Practice Regarding Osteoporosis among Adolescents and Young Adults.International journal of environmental research and public health · 2018Review
Corrections and comments
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Authors and funding
1 author.
Funding
Abstract
backgroundThe purpose of this study was to determine whether or not circuit training at home affects the calcaneus quantitative ultrasound status as well as other indices of body composition among undergraduate female students.
methodsForty-one adolescents were recruited (18.5 ± 0.6 years old). The stiffness index of the calcaneus, broadband ultrasound attenuation of the calcaneus, speed of sound of the calcaneus, and body frame index. This was a three-month intervention study, so the measurements were conducted at baseline, 2 months later, and 3 months later while the subjects underwent circuit training at home. The subjects were divided into two groups: namely, the exercising group and non-exercising group.
resultsIn the exercising group, broadband ultrasound attenuation of the calcaneus was higher 2 months later (p = 0.033) as well as 3 months later (p = 0.036), and the speed of sound of the calcaneus was higher 3 months later (p = 0.018). In addition, the muscle mass was strongly positively correlated with the calcaneus QUS-SOS (p = 0.004), while the body fat percentage was a strongly negatively correlated with the calcaneus QUS-BUA (p = 0.043). In the non-exercising group, the stiffness index of the calcaneus was higher 2 months later (p = 0.002) as well as 3 months later (p = 0.002). Furthermore, the body percentage was strongly positively correlated with the calcaneus QUS-SI (p = 0.009).
conclusionsThese findings suggest that the calcaneus quantitative ultrasound status and muscle mass while losing fat mass may be improved by means of a simple exercise regimen within a short period among undergraduate female students.
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Registered trials
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