ArticleSports health
Impaired Sleep Mediates the Negative Effects of Training Load on Subjective Well-Being in Female Youth Athletes.
Article in Sports health. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 22 papers, 2 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
22 citing papers in PubMed, 2 syntheses or guidelines pooled it, 53 citations in OpenAlex.
- A meta-analysis of the relationship between the RPE and well-being in adolescent athletes: the critical moderating role of well-being dimensions.Frontiers in psychology · 2025Pooled it
- A Systematic Review of the Reporting Quality of Observational Studies That Use Mediation Analyses.Prevention science : the official journal of the Society for Prevention Research · 2022Pooled it
- Influence of training stress on psychological well-being in female college athletes: chain mediating roles of general self-efficacy and psychological resilience.Frontiers in psychology · 2026Article
- Emotional intelligence and burnout in youth athletes: the mediating roles of sleep quality, fatigue, and delayed onset muscle soreness.Frontiers in psychology · 2025Article
- Waking Up to the Issue! Research Inattention and Sex-Related Differences Warrant More Sleep Studies in Female Athletes.Sports medicine (Auckland, N.Z.) · 2024Review
- The effects of mobile phone dependence on athletic performance and its mechanisms.Frontiers in psychology · 2024Review
- Training Load and Current Soreness Predict Future Delayed Onset Muscle Soreness in Collegiate Female Soccer Athletes.International journal of sports physical therapy · 2023Article
- Young para-athletes display more hedonic well-being than people with disabilities not taking part in competitive sports: insights from a multi-country survey.Frontiers in psychology · 2023Article
- Well-being and quality of life in people with disabilities practicing sports, athletes with disabilities, and para-athletes: Insights from a critical review of the literature.Frontiers in psychology · 2023Review
- In-Season Internal Load and Wellness Variations in Professional Women Soccer Players: Comparisons between Playing Positions and Status.International journal of environmental research and public health · 2021Article
- Decreased Sleep and Subjective Well-Being as Independent Predictors of Injury in Female Collegiate Volleyball Players.Orthopaedic journal of sports medicine · 2021Article
- Contemporary Variables that Impact Sleep and Development in Female Adolescent Swimmers and Gymnasts.Sports medicine - open · 2021Review
- Relationships between Sleep, Athletic and Match Performance, Training Load, and Injuries: A Systematic Review of Soccer Players.Healthcare (Basel, Switzerland) · 2021Review
- Evidence That Sleep Is an Indicator of Overtraining during the Competition Phase of Adolescent Sprinters.Journal of sports medicine (Hindawi Publishing Corporation) · 2021Article
- Decreased Sleep Is an Independent Predictor of In-Season Injury in Male Collegiate Basketball Players.Orthopaedic journal of sports medicine · 2020Article
- Insufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments.Sports medicine (Auckland, N.Z.) · 2020Review
- The Psychosocial Implications of Sport Specialization in Pediatric Athletes.Journal of athletic training · 2019Review
- Sleep and the Young Athlete.Sports healthReview
- The Relationships Between Sport Specialization, Sleep, and Quality of Life in Female Youth Volleyball Athletes.Sports healthArticle
- Discrepancies between self-reported current and ideal sleep behaviors of adolescent athletes.Sleep science (Sao Paulo, Brazil)Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
2 authors at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundAlthough increased training load (TL) and impaired sleep are associated with decreases in subjective well-being in adult athletes, these relationships among female youth athletes are unclear. It is unknown whether the effects of sleep and TL on well-being are independent or whether alterations in sleep mediate the effects of TL on subjective well-being. HYPOTHESIS: Sleep and TL exert independent effects on subjective well-being among youth athletes, although alterations in sleep mediate a significant portion of the effect of TL on well-being in female youth athletes. STUDY
designProspective cohort study. LEVEL OF EVIDENCE: Level 4.
methodsA total of 65 female soccer athletes (age range, 13-18 years) were monitored for 1 year. Daily TL was determined by session rating of perceived exertion and converted to z-scores. Every morning, participants recorded sleep duration in hours and rated stress, mood, fatigue, and soreness on a scale from -3 to +3 (worst to best). Linear mixed-effects models and mediation analysis were used to evaluate the independent effects of TL and sleep on well-being.
resultsAverage sleep duration was 7.9 ± 1.4 hours during the study period. In the multivariable model, TL and sleep duration were independently associated with fatigue (TL: β = -0.19, P < 0.001; sleep: β = 0.15, P < 0.001), mood (TL: β = -0.030, P = 0.014; sleep: β = 0.13, P < 0.001), stress (TL: β = -0.055, P = 0.001; sleep: β = 0.13, P < 0.001), and soreness (TL: β = -0.31, P < 0.001; sleep: β = 0.022, P = 0.042). Sleep duration mediated a significant portion of the effect of TL on mood (26.8%, P < 0.001), fatigue (12.6%, P < 0.001), and stress (24.5%, P < 0.001).
conclusionAmong female youth athletes, decreased sleep duration and increased TL are independently associated with impairments of subjective well-being. In addition, decreased sleep mediates a significant portion of the negative effect of increases in TL on subjective well-being. CLINICAL RELEVANCE: Monitoring and promoting sleep among female adolescent athletes may significantly improve subjective well-being, particularly during periods of increased TL.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.