ArticleBMC sports science, medicine & rehabilitation2017
Influence of recovery strategies upon performance and perceptions following fatiguing exercise: a randomized controlled trial.
Article in BMC sports science, medicine & rehabilitation, 2017. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 21 papers, 6 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
21 citing papers in PubMed, 6 syntheses or guidelines pooled it, 38 citations in OpenAlex.
- Effects of percussive therapy dosages on recovery from acute exercise-induced muscle damage: a systematic review and meta-analysis.Chiropractic & manual therapies · 2026Pooled it
- Pooled it
- Impact of different doses of cold water immersion (duration and temperature variations) on recovery from acute exercise-induced muscle damage: a network meta-analysis.Frontiers in physiology · 2025Pooled it
- The effects of hydrotherapy and cryotherapy on recovery from acute post-exercise induced muscle damage-a network meta-analysis.BMC musculoskeletal disorders · 2024Pooled it
- Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression.Sports medicine (Auckland, N.Z.) · 2022Pooled it
- Post-competition recovery strategies in elite male soccer players. Effects on performance: A systematic review and meta-analysis.PloS one · 2020Pooled it
- Evaluation of a preemptive intervention regimen with hesperidin methyl chalcone in delayed-onset muscle soreness in young adults: a randomized, double-blinded, and placebo-controlled trial study.European journal of applied physiology · 2023Trial
- Cold water immersion protocol optimization across exercise modalities: a systematic review and network meta-analysis of resistance training, endurance exercise, and team sport applications.BMC sports science, medicine & rehabilitation · 2026Article
- Effects of Contrast Water Therapy on Physiological and Perceptual Recovery Following High-Intensity Interval Swimming in Collegiate Swimmers.Sports (Basel, Switzerland) · 2026Article
- Effects of cold-water immersion at different body regions on post-exercise muscle damage recovery: a systematic review and meta-analysis.Frontiers in sports and active living · 2026Review
- Comparison of the Effects of Cold-Water Immersion Applied Alone and Combined Therapy on the Recovery of Muscle Fatigue After Exercise: A Systematic Review and Meta-Analysis.Life (Basel, Switzerland) · 2025Review
- Correlation between postural stability and fall risk in trans-femoral amputees due to muscle fatigue.Journal of physical therapy science · 2024Article
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- Effects of a Graphene Heating Device on Fatigue Recovery of Biceps Brachii.Bioengineering (Basel, Switzerland) · 2023Article
- Effect of cold and heat therapies on pain relief in patients with delayed onset muscle soreness: A network meta-analysis.Journal of rehabilitation medicine · 2022Article
- Effects of Light Pedaling Added to Contrast Water Immersion for Recovery after Exhaustive Exercise.International journal of environmental research and public health · 2021Article
- Does the type of foam roller influence the recovery rate, thermal response and DOMS prevention?PloS one · 2020Article
- Effectiveness of exercise on fatigue in hemodialysis patients: a randomized controlled trial.BMC sports science, medicine & rehabilitation · 2020Article
- Accelerating Recovery from Exercise-Induced Muscle Injuries in Triathletes: Considerations for Olympic Distance Races.Sports (Basel, Switzerland) · 2019Review
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors at 4 institutions in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundDespite debate regarding their effectiveness, many different post-exercise recovery strategies are used by athletes. This study compared five post-exercise recovery strategies (cold water immersion, contrast water immersion, active recovery, a combined cold water immersion and active recovery and a control condition) to determine which is most effective for subsequent short-term performance and perceived recovery.
methodsThirty-four recreationally active males undertook a simulated team-game fatiguing circuit followed by the above recovery strategies (randomized, 1 per week). Prior to the fatiguing exercise, and at 1, 24 and 48 h post-exercise, perceptual, flexibility and performance measures were assessed.
resultsContrast water immersion significantly enhanced perceptual recovery 1 h after fatiguing exercise in comparison to active and control recovery strategies. Cold water immersion and the combined recovery produced detrimental jump power performance at 1 h compared to the control and active recovery strategies. No recovery strategy was different to the control at 24 and 48 h for either perceptual or performance variables.
conclusionFor short term perceptual recovery, contrast water therapy should be implemented and for short-term countermovement power performance an active or control recovery is desirable. At 24 and 48 h, no superior recovery strategy was detected.
trial registrationRetrospectively registered; ISRCTN14415088; 5/11/2017.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.