ArticleSleep health2015
A workplace intervention improves sleep: results from the randomized controlled Work, Family, and Health Study.
Article in Sleep health, 2015. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 41 papers, 3 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
41 citing papers in PubMed, 3 syntheses or guidelines pooled it.
- Effectiveness of Workplace Interventions for Improving Working Conditions on the Health and Wellbeing of Fathers or Parents: A Systematic Review.International journal of environmental research and public health · 2022Pooled it
- Insomnia Interventions in the Workplace: A Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2020Pooled it
- Employee Sleep and Workplace Health Promotion: A Systematic Review.American journal of health promotion : AJHP · 2019Pooled it
- Employee Cardiometabolic Risk Following a Cluster-Randomized Workplace Intervention From the Work, Family and Health Network, 2009-2013.American journal of public health · 2023Trial
- The effects of a Total Worker Health intervention on workplace safety: Mediating effects of sleep and supervisor support for sleep.Journal of occupational health psychology · 2023Trial
- Sustaining sleep: Results from the randomized controlled work, family, and health study.Journal of occupational health psychology · 2019Trial
- Short Sleep Duration, Obstructive Sleep Apnea, Shiftwork, and the Risk of Adverse Cardiovascular Events in Patients After an Acute Coronary Syndrome.Journal of the American Heart Association · 2017Trial
- The Effects of a Cluster Randomized Controlled Workplace Intervention on Sleep and Work-Family Conflict Outcomes in an Extended Care Setting.Sleep health · 2016Trial
- Age differences in workplace intervention effects on employees' nighttime and daytime sleep.Sleep health · 2016Trial
- Effects of workplace intervention on affective well-being in employees' children.Developmental psychology · 2016Trial
- Large-scale patterns of self-reported mood and sleep across the day and week on an online cognitive-training platform.PLOS digital health · 2026Article
- Association of work-time control with sleep quality and sleep duration in South Korea.Journal of occupational health · 2026Article
- Performance evaluation of a machine learning-based methodology using dynamical features to detect nonwear intervals in actigraphy data in a free-living setting.Sleep health · 2025Article
- Comparison of longitudinal PSQI and actigraphy-assessed sleep from pregnancy to postpartum.PloS one · 2025Article
- Benzodiazepine use in Spain: risks and perspectives on the current situation and proposals for their rational use.Frontiers in pharmacology · 2025Article
- Combined Effects of Commute Time and Work Hours on Stress-Related Outcomes among Parents Participating in the Work, Family, and Health Study.The international journal of health, wellness & society · 2024Article
- Association between work-related factors and health behaviour clusters among Finnish private-sector service workers.International archives of occupational and environmental health · 2024Article
- Article
- Review
- Racial/Ethnic and Sex/Gender Differences in Sleep Duration Trajectories From Adolescence to Adulthood in a US National Sample.American journal of epidemiology · 2023Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
10 authors.
Funding
Abstract
STUDY
objectivesThe Work, Family, and Health Network Study tested the hypothesis that a workplace intervention designed to increase family-supportive supervision and employee control over work time improves actigraphic measures of sleep quantity and quality.
designCluster-randomized trial.
settingA global information technology firm.
participantsUS employees at an information technology firm.
interventionsRandomly selected clusters of managers and employees participated in a 3-month, social, and organizational change process intended to reduce work-family conflict. The intervention included interactive sessions with facilitated discussions, role playing, and games. Managers completed training in family-supportive supervision. MEASUREMENTS AND
resultsPrimary outcomes of total sleep time (sleep duration) and wake after sleep onset (sleep quality) were collected from week-long actigraphy recordings at baseline and 12 months. Secondary outcomes included self-reported sleep insufficiency and insomnia symptoms. Twelve-month interviews were completed by 701 (93% retention), of whom 595 (85%) completed actigraphy. Restricting analyses to participants with e3 valid days of actigraphy yielded a sample of 473-474 for intervention effectiveness analyses. Actigraphy-measured sleep duration was 8 min/d greater among intervention employees relative to controls (P < .05). Sleep insufficiency was reduced among intervention employees (P = .002). Wake after sleep onset and insomnia symptoms were not different between groups. Path models indicated that increased control over work hours and subsequent reductions in work-family conflict mediated the improvement in sleep sufficiency.
conclusionsThe workplace intervention did not overtly address sleep, yet intervention employees slept 8 min/d more and reported greater sleep sufficiency. Interventions should address environmental and psychosocial causes of sleep deficiency, including workplace factors.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.