SynthesisEuropean journal of applied physiology2017
Cross-education of muscular strength following unilateral resistance training: a meta-analysis.
Synthesis in European journal of applied physiology, 2017. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT03511469 (Effects of Kontralateral Training in Patients With Bankart Lesion), which is not on this map. Cited by 72 papers, 5 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Effects of Kontralateral Training in Patients With Bankart Lesion
Who cites it
72 citing papers in PubMed, 5 syntheses or guidelines pooled it.
- Cross-Education Effect on Force Production Capacity After Unilateral Resistance Training in Clinical Populations: A Systematic Review with Meta-analysis.Sports medicine (Auckland, N.Z.) · 2026Pooled it
- Cross-education of lower limb muscle strength following resistance exercise training in males and females: A systematic review and meta-analysis.Experimental physiology · 2026Pooled it
- Effects of unilateral training on rapid force production in athletes: a systematic review and meta-analysis.Frontiers in physiology · 2026Pooled it
- Is there evidence for the asymmetrical transfer of strength to an untrained limb?European journal of applied physiology · 2024Pooled it
- Motor effects of movement representation techniques and cross-education: a systematic review and meta-analysis.European journal of physical and rehabilitation medicine · 2022Pooled it
- Cross-education effects of healthy-side lower-limb strength training on neuromuscular function recovery following anterior cruciate ligament reconstruction: a randomized controlled trial.Journal of orthopaedic surgery and research · 2026Trial
- Eccentric Isokinetic Rehabilitation for Chronic Lateral Epicondylitis in Female Swimmers: A Randomized Controlled Trial of Bilateral Neuromuscular Adaptations and Functional Performance.Medicina (Kaunas, Lithuania) · 2026Trial
- Submaximal low-load resistance exercise with blood flow restriction produces similar results to low-load exercise to failure for muscle size and strength, but not endurance.European journal of applied physiology · 2026Trial
- Contralateral Adaptations After Unilateral Power Training in Older Adults: The Effect of Intensity of Load.Scandinavian journal of medicine & science in sports · 2025Trial
- Short-term resistance training enhances functional and physiological markers in older women: implications for biomechanical and health interventions in aging.Frontiers in public health · 2025Trial
- Can the cross-education of strength attenuate the impact of detraining after a period of strength training? A quasi-randomized trial.European journal of applied physiology · 2024Trial
- Ipsilateral transfer of motor skill from lower to upper limb in healthy adults: A randomized controlled trial.PloS one · 2024Trial
- Cross education is modulated by set configuration in knee extension exercise.Journal of musculoskeletal & neuronal interactions · 2023Trial
- The decay and consolidation of effector-independent motor memories.Scientific reports · 2022Trial
- Trial
- Contralateral strength training attenuates muscle performance loss following anterior cruciate ligament (ACL) reconstruction: a randomised-controlled trial.European journal of applied physiology · 2021Trial
- Ipsilateral Lower-to-Upper Limb Cross-Transfer Effect on Muscle Strength, Mechanical Power, and Lean Tissue Mass after Accentuated Eccentric Loading.Medicina (Kaunas, Lithuania) · 2021Trial
- Cross-education does not improve early and late-phase rehabilitation outcomes after ACL reconstruction: a randomized controlled clinical trial.Knee surgery, sports traumatology, arthroscopy : official journal of the ESSKA · 2019Trial
- Cross-education improves quadriceps strength recovery after ACL reconstruction: a randomized controlled trial.Knee surgery, sports traumatology, arthroscopy : official journal of the ESSKA · 2019Trial
- Cross-education does not accelerate the rehabilitation of neuromuscular functions after ACL reconstruction: a randomized controlled clinical trial.European journal of applied physiology · 2018Trial
12 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
purposeCross-education (CE) of strength is a well-known phenomenon whereby exercise of one limb can induce strength gains in the contralateral untrained limb. The only available meta-analyses on CE, which date back to a decade ago, estimated a modest 7.8% increase in contralateral strength following unilateral training. However, in recent years new evidences have outlined larger contralateral gains, which deserve to be systematically evaluated. Therefore, the aim of this meta-analysis was to appraise current data on CE and determine its overall magnitude of effect.
methodsFive databases were searched from inception to December 2016. All randomized controlled trials focusing on unilateral resistance training were carefully checked by two reviewers who also assessed the eligibility of the identified trials and extracted data independently. The risk of bias was assessed using the Cochrane Risk-of-Bias tool.
resultsThirty-one studies entered the meta-analysis. Data from 785 subjects were pooled and subgroup analyses by body region (upper/lower limb) and type of training (isometric/concentric/eccentric/isotonic-dynamic) were performed. The pooled estimate of CE was a significant 11.9% contralateral increase (95% CI 9.1-14.8; p < 0.00001; upper limb: + 9.4%, p < 0.00001; lower limb: + 16.4%, p < 0.00001). Significant CE effects were induced by isometric (8.2%; p = 0.0003), concentric (11.3%; p < 0.00001), eccentric (17.7%; p = 0.003) and isotonic-dynamic training (15.9%; p < 0.00001), although a high risk of bias was detected across the studies.
conclusionsUnilateral resistance training induces significant contraction type-dependent gains in the contralateral untrained limb. Methodological issues in the included studies are outlined to provide guidance for a reliable quantification of CE in future studies.
Indexed as
Identifiers
28936703What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.