ArticleFrontiers in physiology2017
High Intensity Interval Training Leads to Greater Improvements in Acute Heart Rate Recovery and Anaerobic Power as High Volume Low Intensity Training.
Article in Frontiers in physiology, 2017. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 39 papers, 5 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
39 citing papers in PubMed, 5 syntheses or guidelines pooled it.
- The Correlations Between Training Load Parameters and Physical Performance Adaptations in Team Sports: A Systematic Review and Meta-analysis.Sports medicine - open · 2025Pooled it
- Effects of exercise interventions in hypoxic environment on cardiovascular function and maximal power output in obese or overweight individuals: a systematic review and meta-analysis.BMC cardiovascular disorders · 2025Pooled it
- Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data.Sports medicine (Auckland, N.Z.) · 2025Pooled it
- Comparison of Polarized Versus Other Types of Endurance Training Intensity Distribution on Athletes' Endurance Performance: A Systematic Review with Meta-analysis.Sports medicine (Auckland, N.Z.) · 2024Pooled it
- Meta-analyses of the effects of high-intensity interval training in elite athletes-part I: mean effects on various performance measures.Frontiers in physiology · 2024Pooled it
- Recovery of Linear and Nonlinear Heart Rate Variability Metrics After Short-Term Moderate versus Vigorous Intensity Exercise: A Cross-Sectional Randomized Cross-Over Study.European journal of sport science · 2025Trial
- Effect of High-Intensity Interval Training With Varying Work-to-Rest Ratios on Specific Physical Fitness in Adolescent Taekwondo Athletes.European journal of sport science · 2025Trial
- Effects of combined high-intensity interval and moderate-intensity continuous training vs. moderate-intensity continuous training alone in male adolescents: a randomized controlled trial.Scientific reports · 2025Trial
- Combining HIIT with Small-Sided Soccer Games Enhances Cardiometabolic and Physical Fitness More Than Each Alone in Overweight Youth: A Randomized Controlled Study.Journal of sports science & medicine · 2025Trial
- Trial
- Jumping Interval Training: An Effective Training Method for Enhancing Anaerobic, Aerobic, and Jumping Performances in Aerobic Gymnastics.Journal of sports science & medicine · 2024Trial
- Effects of a commercially available branched-chain amino acid-alanine-carbohydrate-based sports supplement on perceived exertion and performance in high intensity endurance cycling tests.Journal of the International Society of Sports Nutrition · 2020Trial
- Effect of different doses of supervised aerobic exercise on heart rate recovery in inactive adults who are overweight or obese: results from E-MECHANIC.European journal of applied physiology · 2019Trial
- The effectiveness of polarized versus high-intensity training in moderately trained cyclists: a randomized parallel-design study.European journal of applied physiology · 2026Article
- How intense is high-intensity interval training? Biomarker responses and associations with training load and fitness.iScience · 2025Article
- The Role of High-Intensity Interval Training (HIIT) in Neuromuscular Adaptations: Implications for Strength and Power Development-A Review.Life (Basel, Switzerland) · 2025Review
- A Weekly Session of Jumping Interval Training Effectively Enhances Aerobic, Anaerobic, and Jumping Performance in Aerobic Gymnastics.Journal of human kinetics · 2025Article
- Endurance Sports and Atrial Fibrillation: A Puzzling Conundrum.Journal of clinical medicine · 2024Review
- The Effect of Polarized Training Intensity Distribution on Maximal Oxygen Uptake and Work Economy Among Endurance Athletes: A Systematic Review.Sports (Basel, Switzerland) · 2024Review
- The influence of race duration on oxygen demand, uptake and deficit in competitive cross-country skiers.European journal of applied physiology · 2024Article
Corrections and comments
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Authors and funding
2 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The purpose of the current study was to explore if training regimes utilizing diverse training intensity distributions result in different responses on neuromuscular status, anaerobic capacity/power and acute heart rate recovery (HRR) in well-trained endurance athletes.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.