SynthesisSports medicine (Auckland, N.Z.)2017
The Impact of Resistance Training on Swimming Performance: A Systematic Review.
Synthesis in Sports medicine (Auckland, N.Z.), 2017. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT05051826 (Effect of 12-weeks Resistance Training in Water Combined With Land on Starting and Turning Performance of Chinese Adolescent Swimmer), which is not on this map. Cited by 79 papers, 9 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Effect of 12-weeks Resistance Training in Water Combined With Land on Starting and Turning Performance of Chinese Adolescent Swimmer
Who cites it
79 citing papers in PubMed, 9 syntheses or guidelines pooled it, 168 citations in OpenAlex.
- Effects of plyometric training on explosive power and swimming performance in adolescent swimmers: a systematic review and meta-analysis with dose-response analysis.BMC sports science, medicine & rehabilitation · 2026Pooled it
- Effects of resistance training performed to repetition non-failure on exercise performance in healthy adults: a systematic review and meta-analysis.BMC sports science, medicine & rehabilitation · 2026Pooled it
- From acute responses to long-term monitoring: a scoping review of the reliability and validity of biomechanical and physiological assessment tools in elite and highly trained swimmers.BMC sports science, medicine & rehabilitation · 2026Pooled it
- Factors Relating to Sprint Swimming Performance: A Systematic Review.Sports medicine (Auckland, N.Z.) · 2025Pooled it
- Effects of resistance training on performance in competitive badminton players: a systematic review.Frontiers in physiology · 2025Pooled it
- The methodology of resistance training is crucial for improving short-medium distance front crawl performance in competitive swimmers: a systematic review and meta-analysis.Frontiers in physiology · 2024Pooled it
- Effect of Different Types of Strength Training on Swimming Performance in Competitive Swimmers: A Systematic Review.Sports medicine - open · 2022Pooled it
- A Systematic Review and Meta-Analysis: Biomechanical Evaluation of the Effectiveness of Strength and Conditioning Training Programs on Front Crawl Swimming Performance.Journal of sports science & medicine · 2021Pooled it
- Relationships Between Dry-land Resistance Training and Swim Start Performance and Effects of Such Training on the Swim Start: A Systematic Review.Sports medicine (Auckland, N.Z.) · 2019Pooled it
- Acute effects of an individually timed lower-limb post-activation performance enhancement protocol on 50 m front crawl performance and race kinematics in national-level swimmers.Scientific reports · 2026Trial
- Effect of an 8-week technical tethered swimming program on front kinematics in adolescent swimmers.Scientific reports · 2025Trial
- Comparing The Effects of Maximal Strength Training, Plyometric Training, and Muscular Endurance Training on Swimming-Specific Performance Measures: A Randomized Parallel Controlled Study in Young Swimmers.Journal of sports science & medicine · 2025Trial
- Effects of post-exercise cold-water immersion on performance and perceptive outcomes of competitive adolescent swimmers.European journal of applied physiology · 2024Trial
- The Effect of Concurrent Resistance Training on Upper Body Strength, Sprint Swimming Performance and Kinematics in Competitive Adolescent Swimmers. A Randomized Controlled Trial.International journal of environmental research and public health · 2021Trial
- Improved Neuromuscular Performance in Low-Load vs. Moderate-Load Resistance Training Among Young Elite Swimmers.Sports (Basel, Switzerland) · 2026Article
- The effect of complex training with traditional and variable resistance on lower limb muscle strength and swimming performance in competitive swimmers.Frontiers in physiology · 2026Article
- Sport-Specific Neuromuscular Profiles in Male Youth Swimmers and Sailors: A Comparative Analysis.International journal of exercise science · 2026Article
- Responder signatures and predictors of upper- and lower-limb power responsiveness to maximal strength versus plyometric dry-land training in swimmers.Frontiers in physiology · 2026Article
- Comparative Effects of Core Versus Forearm Training on Pull-Up Repetition Performance in Physically Inactive Males.Sports (Basel, Switzerland) · 2025Article
- Perception-Based Methods and Beyond: A Current Opinion on How to Assess Static Stretching Intensity.Sports medicine (Auckland, N.Z.) · 2025Article
19 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
3 authors at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundThe majority of propulsive forces in swimming are produced from the upper body, with strong correlations between upper body strength and sprint performance. There are significant gaps in the literature relating to the impact of resistance training on swimming performance, specifically the transfer to swimming performance.
objectiveThe aims of this systematic literature review are to (1) explore the transfer of resistance-training modalities to swimming performance, and (2) examine the effects of resistance training on technical aspects of swimming.
methodsFour online databases were searched with the following inclusion criteria: (1) journal articles with outcome measures related to swimming performance, and (2) competitive swimmers participating in a structured resistance-training programme. Exclusion criteria were (1) participants with a mean age <16 years; (2) untrained, novice, masters and paraplegic swimmers; (3) triathletes and waterpolo players; (4) swimmers with injuries or illness; and (5) studies of starts and turns specifically. Data were extracted using the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines, and the Physiotherapy Evidence Database (PEDro) scale was applied.
resultsFor optimal transfer, specific, low-volume, high-velocity/force resistance-training programmes are optimal. Stroke length is best achieved through resistance training with low repetitions at a high velocity/force. Resisted swims are the most appropriate training modality for improving stroke rate.
conclusionFuture research is needed with respect to the effects of long-term resistance-training interventions on both technical parameters of swimming and overall swimming performance. The results of such work will be highly informative for the scientific community, coaches and athletes.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.