ArticlePilot and feasibility studies2017
On Your Feet to Earn Your Seat: pilot RCT of a theory-based sedentary behaviour reduction intervention for older adults.
Article in Pilot and feasibility studies, 2017. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT07694479 (A Habit-Based Intervention to Reduce Sedentary Behaviour in Cancer Survivors), which is not on this map. Cited by 23 papers, 8 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
A Habit-Based Intervention to Reduce Sedentary Behaviour in Cancer Survivors: A Feasibility Study
Who cites it
23 citing papers in PubMed, 8 syntheses or guidelines pooled it.
- Pooled it
- Interventions to reduce sedentary behaviour in community-dwelling older adults: a mixed-method review.The international journal of behavioral nutrition and physical activity · 2025Pooled it
- Effects of habit formation interventions on physical activity habit strength: meta-analysis and meta-regression.The international journal of behavioral nutrition and physical activity · 2023Pooled it
- Effectiveness of Interventions Promoting Physical Activity and Reducing Sedentary Behavior in Community-Dwelling Older Adults: An Umbrella Review With Application to Saudi Arabia.Journal of epidemiology and global health · 2023Pooled it
- Pooled it
- Interventions for reducing sedentary behaviour in community-dwelling older adults.The Cochrane database of systematic reviews · 2021Pooled it
- A Systematic Review Examining the Relationship Between Habit and Physical Activity Behavior in Longitudinal Studies.Frontiers in psychology · 2021Pooled it
- Effectiveness of interventions using self-monitoring to reduce sedentary behavior in adults: a systematic review and meta-analysis.The international journal of behavioral nutrition and physical activity · 2019Pooled it
- Feasibility and Preliminary Efficacy of a "Sit Less" Program Leveraging Fitbit Tracking and Tailored Text Messages in Cardiometabolic Disease: Findings From 2 Parallel Randomized Controlled Trials in Coronary Artery Disease and Type 2 Diabetes.JMIR mHealth and uHealth · 2026Trial
- Evaluating the effects of a sedentary time reduction intervention on pain, mood, and quality of life in chronic low back pain: a pilot randomized controlled trial.Journal of behavioral medicine · 2026Trial
- A novel behavioural INTErvention to REduce Sitting Time in older adults undergoing orthopaedic surgery (INTEREST): results of a randomised-controlled feasibility study.Aging clinical and experimental research · 2020Trial
- Exploring habit strength, reward value, and context stability of sedentary activities in older adults: An ecological momentary assessment study.Applied psychology. Health and well-being · 2026Article
- Understanding for whom, under which circumstances and how sedentary behaviour interventions for older adults work: a realist review.BMJ open · 2025Review
- Barriers and facilitators to increase physical activity and reduce sedentary behavior in Ethiopian office-based employees: a qualitative formative research using the social-ecological model.Journal of activity, sedentary and sleep behaviors · 2025Article
- Article
- Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants.Healthcare (Basel, Switzerland) · 2024Review
- Article
- Persons With Chronic Obstructive Pulmonary Disease and High Levels of Activation Improved Their Physical Activity Skills After an Educational Session.Chronic obstructive pulmonary diseases (Miami, Fla.) · 2024Article
- Association between sedentary behavior and dynapenic abdominal obesity among older adults from low- and middle-income countries.Aging clinical and experimental research · 2024Article
- Intervening to reduce sedentary behavior among African American elders: the "Stand Up and Move More" intervention.Health promotion perspectives · 2024Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
12 authors.
Funding
Abstract
backgroundOf all age groups, older adults spend most of the time sitting and are least physically active. This sequential, mixed-methods feasibility study used a randomised controlled trial design to assess methods for trialling a habit-based intervention to displace older adults' sedentary behaviour with light activity and explore impact on behavioural outcomes.
methodsEligibility criteria were age 60-74 years, retired, and ≥6 h/day leisure sitting. Data were collected across four sites in England. The intervention comprised a booklet outlining 15 'tips' for disrupting sedentary habits and integrating activity habits into normally inactive settings, and eight weekly self-monitoring sheets. The control was a non-habit-based factsheet promoting activity and sedentary reduction. A computer-generated 1:1 block-randomisation schedule was used, with participants blinded to allocation. Participants self-reported sedentary behaviour (two indices), sedentary habit, physical activity (walking, moderate, vigorous activity) and activity habit, at pre-treatment baseline, 8- and 12-week follow-ups and were interviewed at 12 weeks. Primary feasibility outcomes were attrition, adverse events and intervention adherence. The secondary outcome was behavioural change.
resultsOf 104 participants consented, 103 were randomised (intervention
conclusionsTrial methods were acceptable and feasible, but the intervention conferred no apparent advantage over control, though it was not trialled among the most sedentary and inactive population for whom it was developed. Further development of the intervention may be necessary prior to a large-scale definitive trial. One possible refinement would combine elements of the intervention with an informational approach to enhance effectiveness.
trial registrationISRCTN47901994 (registration date: 16th January 2014; trial end date 30th April 2015).
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.