Trial reportEuropean journal of applied physiology2017
The efficacy of periodised resistance training on neuromuscular adaptation in older adults.
Trial report in European journal of applied physiology, 2017. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 11 papers, 2 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
11 citing papers in PubMed, 2 syntheses or guidelines pooled it, 36 citations in OpenAlex.
- The Effect of Exercise on Nutritional Status and Body Composition in Hemodialysis: A Systematic Review.Nutrients · 2020Pooled it
- The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review.Sports medicine (Auckland, N.Z.) · 2019Pooled it
- Feasibility and acceptability of a remotely delivered, home-based "exercise snacking" to improve physical function in community-dwelling older adults: a 28-day pilot study.Frontiers in medicine · 2026Article
- The effect of 12-week long exercise intervention, and 2-weeks of detraining period on lower limbs strength parameters and postural stability in older adults: a linear mixed model analysis.BMC geriatrics · 2025Article
- Effects of Resistance Training on Sarcopenia Risk Among Healthy Older Adults: A Scoping Review of Physiological Mechanisms.Life (Basel, Switzerland) · 2025Review
- Neuromuscular adaptations to resistance training in elite versus recreational athletes.Frontiers in physiology · 2025Review
- Review
- Evidence-based recommendations for resistance and power training to prevent frailty in community-dwellers.Aging clinical and experimental research · 2021Review
- Periodization: Variation in the Definition and Discrepancies in Study Design.Sports medicine (Auckland, N.Z.) · 2021Review
- Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training.Sports medicine (Auckland, N.Z.) · 2018Article
- Effects of Strength Training and Anabolic Steroid in the Peripheral Nerve and Skeletal Muscle Morphology of Aged Rats.Frontiers in aging neuroscience · 2017Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
8 authors at 3 institutions in 3 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
purposeThis study compared the effect of periodised versus non-periodised (NP) resistance training on neuromuscular adaptions in older adults.
methodsForty-one apparently healthy untrained older adults (female = 21, male = 20; 70.9 ± 5.1 years; 166.3 ± 8.2 cm; 72.9 ± 13.4 kg) were recruited and randomly stratified to an NP, block periodised (BP), or daily undulating periodised (DUP) training group. Outcome measures were assessed at baseline and following a 22-week resistance training intervention (3 day week
resultsBlock periodisation, DUP, and NP resistance training induced statistically significant improvements in muscle CSA, vertical jump peak velocity, peak power and jump height, and peak isometric and isokinetic torque of the knee extensors at 60 and 180° s
conclusionsPeriodised resistance training, specifically BP and DUP, and NP resistance training are equally effective for promoting increases in muscular hypertrophy, strength, and power among untrained older adults. Consequently, periodisation strategies are not essential for optimising neuromuscular adaptations during the initial stages of resistance training in the aging population.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.