Trial reportEuropean journal of applied physiology2017
The effect of Nordic hamstring strength training on muscle architecture, stiffness, and strength.
Trial report in European journal of applied physiology, 2017. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 48 papers, 6 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
48 citing papers in PubMed, 6 syntheses or guidelines pooled it.
- The Effects of Eccentric Strength Training on Flexibility and Strength in Healthy Samples and Laboratory Settings: A Systematic Review.Frontiers in physiology · 2022Pooled it
- Biceps Femoris Activation during Hamstring Strength Exercises: A Systematic Review.International journal of environmental research and public health · 2021Pooled it
- Pooled it
- The impact of acute and chronic resistance exercise on muscle stiffness: a systematic review and meta-analysis.Journal of ultrasound · 2020Pooled it
- The Effects of Eccentric Training on Biceps Femoris Architecture and Strength: A Systematic Review With Meta-Analysis.Journal of athletic training · 2020Pooled it
- The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Systematic Review and Meta-analyses.Sports medicine (Auckland, N.Z.) · 2020Pooled it
- A Single Bout of Foam Rolling After Nordic Hamstring Exercise Improves Flexibility but Has No Effect on Muscle Stiffness or Functional Muscle Parameters.Medicina (Kaunas, Lithuania) · 2025Trial
- Hamstrings Muscle Architecture and Morphology Following 6 wk of an Eccentrically Biased Romanian Deadlift or Nordic Hamstring Exercise Intervention.Medicine and science in sports and exercise · 2025Trial
- Specificity of eccentric hamstring training and the lack of consistency between strength assessments using conventional test devices.Scientific reports · 2021Trial
- Effectiveness of Plyometric and Eccentric Exercise for Jumping and Stability in Female Soccer Players-A Single-Blind, Randomized Controlled Pilot Study.International journal of environmental research and public health · 2021Trial
- Trial
- Electrical stimulation reduces post-exercise muscle stiffness and enhances flexibility in hamstring muscles.European journal of applied physiology · 2026Article
- Effect of Hamstring Exercises on Morphological Parameters of the Hamstring Muscle: A Systematic Review With MRI and USI Findings.Sports health · 2026Review
- Biceps femoris long-head motor unit discharge rates and recruitment thresholds vary across 9 weeks of eccentric training.Journal of sport and health science · 2026Article
- Adaptations in biceps femoris long-head muscle-tendon mechanics during the Nordic hamstring exercise in response to 9 weeks of training.Journal of sport and health science · 2026Article
- Acute Effects of Nordic Hamstring Exercise on Hamstring Stiffness: A Randomised Controlled Trial.Journal of clinical medicine · 2025Article
- Hamstring Injury Mechanisms and Eccentric Training-Induced Muscle Adaptations: Current Insights and Future Directions.Sports medicine (Auckland, N.Z.) · 2025Review
- Eccentric training effects on hamstring muscles in oral contraceptive users and naturally menstruating women.European journal of applied physiology · 2025Article
- Acute effects of Nordic hamstring exercise on ultrasound shear wave elastography.Journal of ultrasonography · 2024Article
- Monitoring modifiable injury risk factors over an in-season mesocycle in semi-professional female field hockey players.BMC sports science, medicine & rehabilitation · 2024Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
purposeHamstring strain injury is a frequent and serious injury in competitive and recreational sports. While Nordic hamstring (NH) eccentric strength training is an effective hamstring injury-prevention method, the protective mechanism of this exercise is not understood. Strength training increases muscle strength, but also alters muscle architecture and stiffness; all three factors may be associated with reducing muscle injuries. The purpose of this study was to examine the effects of NH eccentric strength training on hamstring muscle architecture, stiffness, and strength.
methodsTwenty healthy participants were randomly assigned to an eccentric training group or control group. Control participants performed static stretching, while experimental participants performed static stretching and NH training for 6 weeks. Pre- and post-intervention measurements included: hamstring muscle architecture and stiffness using ultrasound imaging and elastography, and maximal hamstring strength measured on a dynamometer.
resultsThe experimental group, but not the control group, increased volume (131.5 vs. 145.2 cm
conclusionsThe NH intervention was an effective training method for muscle hypertrophy, but, contrary to common literature findings for other modes of eccentric training, did not increase fascicle length. The data suggest that the mechanism behind NH eccentric strength training mitigating hamstring injury risk could be increasing volume rather than increasing muscle length. Future research is, therefore, warranted to determine if muscle hypertrophy induced by NH training lowers future hamstring strain injury risk.
Indexed as
Identifiers
28280975What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.