ArticleBiology of sport2016
Influence of warm-up duration and recovery interval prior to exercise on anaerobic performance.
Article in Biology of sport, 2016. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 16 papers, 1 of them a synthesis that pooled it.
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Who cites it
16 citing papers in PubMed, 1 synthesis or guideline pooled it.
- Pooled it
- Effect of pearl millet diet on immunomodulating factors, physical performance and recovery in athletes: a randomised control trial.Scientific reports · 2026Trial
- Caffeine, but not paracetamol (acetaminophen), enhances muscular endurance, strength, and power.Journal of the International Society of Sports Nutrition · 2024Trial
- Effect of rest duration between sets on fatigue and recovery after short intense plyometric exercise.Scientific reports · 2024Trial
- CYP1A2 genotype and acute effects of caffeine on resistance exercise, jumping, and sprinting performance.Journal of the International Society of Sports Nutrition · 2020Trial
- Trial
- Acute effects of different warm-up duration on internal load and external load responses of soccer players in small sided games.BMC sports science, medicine & rehabilitation · 2025Article
- Warm-Up Strategies and Effects on Performance in Racing Horses and Sport Horses Competing in Olympic Disciplines.Animals : an open access journal from MDPI · 2024Review
- Hip and Trunk Variables in University Students with and without Recurrent Low Back Pain.International journal of sports physical therapy · 2024Article
- Warm-Up Intensity and Time-Course Effects on Jump Height under Cold Conditions.International journal of environmental research and public health · 2022Article
- Warm-Up With Added Respiratory Dead Space Volume Mask Improves the Performance of the Cycling Sprint Interval Exercise: Cross-Over Study.Frontiers in physiology · 2022Article
- Usefulness of Portable Device to Establish Differences in Muscle Oxygenation Between the Wingate Test and Graded Exercise Test: Effect of Gender on Anaerobic and Aerobic Capacity in Speed Skaters.Frontiers in physiology · 2022Article
- Ten-minute warm-up in hot climate best assists thermal comfort, muscular power output, and fatigue, during soccer-specific repeated-sprint ability.Biology of sport · 2022Article
- Warm-up durations in a hot-dry climate affect thermoregulation, mean power-output and fatigue, but not peak power in specific soccer repeated-sprint ability.BMC sports science, medicine & rehabilitation · 2020Article
- Effects of work-matched moderate- and high-intensity warm-up on power output during 2-min supramaximal cycling.Biology of sport · 2018Article
- The Role of Visual Feedback on Power Output During Intermittent Wingate Testing in Ice Hockey Players.Sports (Basel, Switzerland) · 2018Article
Corrections and comments
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Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The purpose of the study was to determine the impact of different active warm-up (AWU) durations and the rest interval separating it from exercise on anaerobic performance. Eleven male physical education students (22.6 ± 2.52 years; 179.2 ± 4.3 cm; 82.5 ± 9.7 kg; mean ± SD) participated in a cross-over randomized study, and they all underwent the Wingate test after three AWU durations: 5 min (AWU5), 15 min (AWU15) and 20 min (AWU20), with recovery (WREC) or without a recovery interval (NREC) separating the AWU and anaerobic exercise performance. All the AWUs consisted of pedalling at a constant pace of 60 rpm at 50% of the maximal aerobic power. The rest interval between the end of warm-up and the beginning of exercise was set at 5 min. During the Wingate test, peak power (PP), mean power (MP) and the fatigue index (FI) were recorded and analysed. Oral temperature was recorded at rest and at the end of the warm-up. Likewise, rest, post-warm-up and post-Wingate heart rate (HR) and rating of perceived exertion (RPE) were recorded during each session. The ANOVA showed a significant effect of recovery interval, warm-up duration and measurement point on RPE scores (P<0.001). Although the effect of AWU duration on MP and PP was significant (P<0.05), the effect of the recovery interval on both parameters was not significant (P>0.05). Moreover, the analyses showed a significant interaction between recovery interval and AWU duration (P<0.001 and P<0.05 for MP and PP respectively). The AWU15 duration improves the MP and PP when associated with a recovery interval prior to exercise of 5 min. However, the AWU5 duration allows better improvement of power output when the exercise is applied immediately after the warm-up. Consequently, physically active males, as well as educators and researchers interested in anaerobic exercise, must take into account the duration of warm-up and the following recovery interval when practising or assessing activities requiring powerful lower limb muscle contractions.
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