ArticleInternational journal of sports physical therapy2016
SIXTY SECONDS OF FOAM ROLLING DOES NOT AFFECT FUNCTIONAL FLEXIBILITY OR CHANGE MUSCLE TEMPERATURE IN ADOLESCENT ATHLETES.
Article in International journal of sports physical therapy, 2016. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 24 papers, 2 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
24 citing papers in PubMed, 2 syntheses or guidelines pooled it, 55 citations in OpenAlex.
- Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis.Sports medicine (Auckland, N.Z.) · 2020Pooled it
- A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery.Frontiers in physiology · 2019Pooled it
- Effects of Foam Rolling Duration on Tissue Stiffness and Perfusion: A Randomized Cross-Over Trial.Journal of sports science & medicine · 2021Trial
- Evaluating the effects of embedded self-massage practice on strength performance: A randomized crossover pilot trial.PloS one · 2021Trial
- The Addition of Transcutaneous Electrical Nerve Stimulation with Roller Massage Alone or in Combination Did Not Increase Pain Tolerance or Range of Motion.Journal of sports science & medicine · 2018Trial
- Vibration Foam Rolling Treatment Influence on Acute Changes in Plantar Flexors Muscle Temperature and Surface Emg Activity in Amateur Male Athletes.Journal of functional morphology and kinesiology · 2025Article
- Effects of Self-Myofascial Release on Athletes' Physical Performance: A Systematic Review.Journal of functional morphology and kinesiology · 2024Review
- Acute Effects of Short-Term Massage Procedures on Neuromechanical Contractile Properties of Rectus Femoris Muscle.Medicina (Kaunas, Lithuania) · 2024Article
- The Effects of Massage Therapy on Sport and Exercise Performance: A Systematic Review.Sports (Basel, Switzerland) · 2023Review
- Effects of self-myofascial release interventions with or without sliding pressures on skin temperature, range of motion and perceived well-being: a randomized control pilot trial.BMC sports science, medicine & rehabilitation · 2021Article
- Selective Effects of Manual Massage and Foam Rolling on Perceived Recovery and Performance: Current Knowledge and Future Directions Toward Robotic Massages.Frontiers in physiology · 2020Review
- A Single Bout of Foam Rolling Increases Flexibility of the Hip Adductor Muscles without Compromising Strength.International journal of exercise science · 2020Article
- Does the type of foam roller influence the recovery rate, thermal response and DOMS prevention?PloS one · 2020Article
- The immediate effects of foam roller with vibration on hamstring flexibility and jump performance in healthy adults.Journal of exercise rehabilitation · 2019Article
- Foam Rolling of the Calf and Anterior Thigh: Biomechanical Loads and Acute Effects on Vertical Jump Height and Muscle Stiffness.Sports (Basel, Switzerland) · 2019Article
- Clinical utility of tensiomyography for muscle function analysis in athletes.Open access journal of sports medicine · 2019Article
- ROLLER MASSAGE: SURVEY OF PHYSICAL THERAPY PROFESSIONALS AND A COMMENTARY ON CLINICAL STANDARDS- PART II.International journal of sports physical therapy · 2018Article
- FOUR WEEKS OF ROLLER MASSAGE TRAINING DID NOT IMPACT RANGE OF MOTION, PAIN PRESSURE THRESHOLD, VOLUNTARY CONTRACTILE PROPERTIES OR JUMP PERFORMANCE.International journal of sports physical therapy · 2018Article
- ROLLER MASSAGE: A COMMENTARY ON CLINICAL STANDARDS AND SURVEY OF PHYSICAL THERAPY PROFESSIONALS- PART 1.International journal of sports physical therapy · 2018Article
- Assessment of Skeletal Muscle Contractile Properties by Radial Displacement: The Case for Tensiomyography.Sports medicine (Auckland, N.Z.) · 2018Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors at 2 institutions in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundPhysiotherapists and other practitioners commonly prescribe foam rolling as an intervention, but the mechanistic effects of this intervention are not known. PURPOSE: The aim of this investigation was to establish if a single bout of foam rolling affects flexibility, skeletal muscle contractility and reflected temperature.
methodsTwelve adolescent male squash players were evaluated on two separate occasions (treatment and control visits) and were tested on both legs for flexibility of the hip flexors and quadriceps, muscle contractility (as measured by tensiomyography) and temperature of the quadriceps (assessed via thermography) at repeated time points pre- and post a 60s rolling intervention (pre-, immediately post, 5, 10, 15, and 30 minutes post). They rolled one leg on the treatment visit and did not perform rolling on the control visit.
resultsThe main outcome measure was the flexibility of hip flexor and quadriceps at repeated time points up to 30 minutes post intervention. The average foam rolling force was 68% of subject's body weight. This force affected the combination of hip and quadriceps flexibility (p = 0.03; 2.4 degrees total increase with foam rolling) but not each muscle independently (p = 0.05 - 0.98) following a single 60s bout. Muscle contractility is not affected (p = 0.09 - 0.93) and temperature is not increased by foam rolling across time points (p = 0.19).
conclusionsA single sixty-second bout of rolling applied to the quadriceps induces a small significant change in flexibility that is of little practical relevance, while muscle contractility and temperature remain unchanged. Investigation of larger doses of rolling is merited in athletic populations to justify current practice. LEVEL OF EVIDENCE: 2c.
Indexed as
Identifiers
27757289PMC5046970W2546103936What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.