ArticleThe international journal of behavioral nutrition and physical activity2016
Lack of sleep as a contributor to obesity in adolescents: impacts on eating and activity behaviors.
Article in The international journal of behavioral nutrition and physical activity, 2016. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 99 papers, 3 of them syntheses that pooled it.
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Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
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Who cites it
99 citing papers in PubMed, 3 syntheses or guidelines pooled it.
- Examining adolescents' obesogenic behaviors on structured days: a systematic review and meta-analysis.International journal of obesity (2005) · 2022Pooled it
- Treatment of adolescent obesity.Nature reviews. Endocrinology · 2018Pooled it
- Sedentary behaviour and adiposity in youth: a systematic review of reviews and analysis of causality.The international journal of behavioral nutrition and physical activity · 2017Pooled it
- Trial
- Longitudinal Associations Among Diet Quality, Physical Activity and Sleep Onset Consistency With Body Mass Index z-Score Among Toddlers in Low-income Families.Annals of behavioral medicine : a publication of the Society of Behavioral Medicine · 2021Trial
- Binge eating, trauma, and suicide attempt in community adults with major depressive disorder.PloS one · 2018Trial
- Sleep Is Integral to School Health and Adolescent Wellbeing: An Evidence-Based Call to Action.The Journal of school health · 2026Review
- Longitudinal associations between preschool executive control and adolescent sleep: exploring the possible moderating role of negative affectivity.Child neuropsychology : a journal on normal and abnormal development in childhood and adolescence · 2026Article
- Pro-inflammatory dietary patterns and physical fitness in Spanish adolescents: a cross-sectional analysis from the EHDLA study.European journal of nutrition · 2026Article
- Associations between physical activity and sedentary time with sleep duration and sleep quality in adolescents.BMC public health · 2026Article
- Intensive online contact, sleep difficulties, and overweight among Swedish adolescents: findings from the 2017/18 and 2021/22 HBSC surveys.BMC public health · 2026Article
- Childhood OSAS and Obesity: Prospective Associations of Anthropometric Markers With Objective Sleep Outcomes in the CHAT Trial.Journal of sleep research · 2026Article
- Multidimensional association of sleep health with dietary habits and physical activity in adolescents.Sleep health · 2026Article
- Adherence to 24-hour movement guidelines and its association with the risk of overweight and obesity in Chinese adolescents: 2007 to 2022.BMC public health · 2026Article
- Observational
- Evaluation of the Predominant Dietary Pattern and Sleep Disorders in Obese Diabetic Patients and Non-diabetic Obese Individuals : Short title: The Dietary Pattern and Sleep Disorders in Diabetics.Galen medical journal · 2026Article
- Does Bedtime Really Matter? Examining How Sleep Timing Relates to Sleep Duration and Overweight Status in Midwestern Latine Youth.Children (Basel, Switzerland) · 2025Article
- The impact of sleep quality on body weight among young adults: a cross-sectional study.BMC research notes · 2025Article
- Diet Quality as a Determinant of Physical Activity, Sleep Patterns, and Quality of Life in Young Adults.Iranian journal of public health · 2025Article
- Exploring the relationship between health behavior and sleep quality: preliminary insights from ECG-derived sleep analysis.Journal of neural transmission (Vienna, Austria : 1996) · 2025Article
39 more citing papers are in PubMed but not listed here.
Corrections and comments
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Authors and funding
2 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundSleep is an important contributor to physical and mental health; however, chronic sleep deprivation has become common in adolescents, especially on weekdays. Adolescents aged 14-17 years are recommended to sleep between 8 and 10 h per night to maximize overall health and well-being. Although sleep needs may vary between individuals, sleep duration recommendations are important for surveillance and help inform policies, interventions, and the population of healthy sleep behaviors. Long sleepers are very rare among teenagers and sleeping too much is not a problem per se; only insufficient sleep is associated with adverse health outcomes in the pediatric population. Causes of insufficient sleep are numerous and chronic sleep deprivation poses a serious threat to the academic success, health and safety of adolescents. This article focuses on the link between insufficient sleep and obesity in adolescents. DISCUSSION: This "call to action" article argues that sleep should be taken more seriously by the public health community and by our society in general, i.e., given as much attention and resources as nutrition and physical activity. Not only that having a good night's sleep is as important as eating a healthy diet and being regularly physically active for overall health, but sleeping habits also impact eating and screen time behaviors and, therefore, can influence body weight control. Short sleep duration, poor sleep quality, and late bedtimes are all associated with excess food intake, poor diet quality, and obesity in adolescents. Sleep, sedentary behavior, physical activity and diet all interact and influence each other to ultimately impact health. A holistic approach to health (i.e., the whole day matters) targeting all of these behaviors synergistically is needed to optimize the impact of our interventions. Sleep is not a waste of time and sleep hygiene is an important factor to consider in the prevention and treatment of obesity.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.