ArticleStrength and conditioning journal2016
Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training.
Article in Strength and conditioning journal, 2016. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to 2 registered trials, which are not on this map. Cited by 105 papers, 10 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Proof-of-Concept of the SOAR (Stop OsteoARthritis) Program: A Randomized Delayed-Control Trial
Does a Teletherapy-guided Exercise Programme Improve Pain Intensity, Disability, and Quality of Life in Nursing Students With Back and Neck Pain Compared to a Control Group?
Who cites it
105 citing papers in PubMed, 10 syntheses or guidelines pooled it.
- Effect of force-velocity profile-based individualized vs. non-individualized strength training on force-velocity profiles and athletic performance: a systematic review and meta-analysis.BMC sports science, medicine & rehabilitation · 2026Pooled it
- Pooled it
- Effects of Intensity and Fatigue on the Kinetics and Kinematics of the Barbell Squat, Bench Press, and Deadlift in Experienced Lifters: A Systematic Review.Sports medicine - open · 2025Pooled it
- Effects of sleep deprivation on sports performance and perceived exertion in athletes and non-athletes: a systematic review and meta-analysis.Frontiers in physiology · 2025Pooled it
- Effects of the Ketogenic Diet on Muscle Hypertrophy in Resistance-Trained Men and Women: A Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2022Pooled it
- Accuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis.Sports medicine (Auckland, N.Z.) · 2022Pooled it
- The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis.Sports medicine - open · 2022Pooled it
- Auto-Regulation Method vs. Fixed-Loading Method in Maximum Strength Training for Athletes: A Systematic Review and Meta-Analysis.Frontiers in physiology · 2021Pooled it
- Pooled it
- Pooled it
- Beyond strength: dietary nitrate augments self-selected functional mobility after resistance training in middle-aged adults.GeroScience · 2026Trial
- Trial
- Making weight makes sense: relative performance gains after rapid weight loss in powerlifting: a randomized controlled trial.Journal of the International Society of Sports Nutrition · 2025Trial
- The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training.Nutrients · 2025Trial
- The Effect of Proximity-To-Failure on Perceptual Responses to Resistance Training.European journal of sport science · 2025Trial
- Trial
- Anabolic myokine responses and muscular performance following 8 weeks of autoregulated compared to linear resistance exercise in recreationally active males.Hormones (Athens, Greece) · 2024Trial
- Trial
- Effects of different doses of exercise and diet-induced weight loss on beta-cell function in type 2 diabetes (DOSE-EX): a randomized clinical trial.Nature metabolism · 2023Trial
- Effectiveness of individualized training based on force-velocity profiling on physical function in older men.Scandinavian journal of medicine & science in sports · 2022Trial
45 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
RATINGS OF PERCEIVED EXERTION ARE A VALID METHOD OF ESTIMATING THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE GIVEN AFTER COMPLETION OF AN EXERCISE OR TRAINING SESSION FOR THE PURPOSES OF ATHLETE MONITORING. HOWEVER, A NEWLY DEVELOPED SCALE BASED ON HOW MANY REPETITIONS ARE REMAINING AT THE COMPLETION OF A SET MAY BE A MORE PRECISE TOOL. THIS APPROACH ADJUSTS LOADS AUTOMATICALLY TO MATCH ATHLETE CAPABILITIES ON A SET-TO-SET BASIS AND MAY MORE ACCURATELY GAUGE INTENSITY AT NEAR-LIMIT LOADS. THIS ARTICLE OUTLINES HOW TO INCORPORATE THIS NOVEL SCALE INTO A TRAINING PLAN.
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.