ArticleFrontiers in physiology2016
High-Intensity Intermittent Training Positively Affects Aerobic and Anaerobic Performance in Judo Athletes Independently of Exercise Mode.
Article in Frontiers in physiology, 2016. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT06708403 (Effects of Judo- Specific Injury Prevention Exercise Programme on Performance in Recreational Judo Athletes), which is not on this map. Cited by 37 papers, 4 of them syntheses that pooled it.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Effects of Judo- Specific Injury Prevention Exercise Programme on Performance in Recreational Judo Athletes
Who cites it
37 citing papers in PubMed, 4 syntheses or guidelines pooled it.
- Effect of high-intensity interval training on aerobic capacity, physical fitness, and body composition in martial arts athletes: a systematic review and meta-analysis of randomized controlled trials.Frontiers in nutrition · 2026Pooled it
- Exercise-Induced Muscle Damage after a High-Intensity Interval Exercise Session: Systematic Review.International journal of environmental research and public health · 2023Pooled it
- Markers of Low Energy Availability in Overreached Athletes: A Systematic Review and Meta-analysis.Sports medicine (Auckland, N.Z.) · 2022Pooled it
- Pooled it
- Unveiling Optimal Order of Power-Based Resistance and Short Sprint Interval Training in Maximizing Lower-Extremity Physical Fitness Attributes of Judo Athletes.Journal of sports science & medicine · 2026Trial
- Comparative analysis of consistency of adaptations to interval interventions individualized using sport-specific techniques in well-trained soccer players.Scientific reports · 2025Trial
- Effects of a Taekwondo-Specific High-Intensity Interval Training Protocol on the Biomarkers of Cardiovascular and Biochemical Recovery in Collegiate Athletes.International journal of medical sciences · 2025Trial
- Relationship between Perceived Training Load, Well-Being Indices, Recovery State and Physical Enjoyment during Judo-Specific Training.International journal of environmental research and public health · 2020Trial
- Repeated Sprint Training vs. Repeated High-Intensity Technique Training in Adolescent Taekwondo Athletes-A Randomized Controlled Trial.International journal of environmental research and public health · 2020Trial
- Effect of Lower and Upper Body High Intensity Training on Genes Associated with Cellular Stress Response.BioMed research international · 2017Trial
- Cellular Stress Response Gene Expression During Upper and Lower Body High Intensity Exercises.PloS one · 2017Trial
- Effects of high-intensity interval training on aerobic capacity and athletic performance in trained athletes: a systematic review and meta-analysis.BMC sports science, medicine & rehabilitation · 2026Article
- Article
- Energy metabolism characteristics of sprinters in speed endurance training with different intermittent rest periods.Scientific reports · 2025Article
- Effects of high-intensity interval training on aerobic and anaerobic capacity in olympic combat sports: a systematic review and meta-analysis.Frontiers in physiology · 2025Review
- Influence of upper-body high-intensity intermittent training on energy metabolism and maximal oxygen uptake in elite swimmers.Frontiers in physiology · 2025Article
- Sprint interval climbing increases anaerobic training load in elite female +78 kg judo athletes.Frontiers in sports and active living · 2025Article
- Cardiovascular adaptations in judo: a narrative review.Frontiers in sports and active living · 2025Review
- Effects of judo-specific intermittent training on lower-limb impulse and specific performance in judokas.PeerJ · 2025Article
- Article
Corrections and comments
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Authors and funding
6 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
purposeThe present study investigated the effects of high-intensity intermittent training (HIIT) on lower- and upper-body graded exercise and high-intensity intermittent exercise (HIIE, four Wingate bouts) performance, and on physiological and muscle damage markers responses in judo athletes.
methodsThirty-five subjects were randomly allocated to a control group (n = 8) or to one of the following HIIT groups (n = 9 for each) and tested pre- and post-four weeks (2 training d·wk(-1)): (1) lower-body cycle-ergometer; (2) upper-body cycle-ergometer; (3) uchi-komi (judo technique entrance). All HIIT were constituted by two blocks of 10 sets of 20 s of all out effort interspersed by 10 s set intervals and 5-min between blocks.
resultsFor the upper-body group there was an increase in maximal aerobic power in graded upper-body exercise test (12.3%). The lower-body group increased power at onset blood lactate in graded upper-body exercise test (22.1%). The uchi-komi group increased peak power in upper- (16.7%) and lower-body (8.5%), while the lower-body group increased lower-body mean power (14.2%) during the HIIE. There was a decrease in the delta blood lactate for the uchi-komi training group and in the third and fourth bouts for the upper-body training group. Training induced testosterone-cortisol ratio increased in the lower-body HIIE for the lower-body (14.9%) and uchi-komi (61.4%) training groups.
conclusionThus, short-duration low-volume HIIT added to regular judo training was able to increase upper-body aerobic power, lower- and upper-body HIIE performance.
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Registered trials
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