Trial reportJournal of consulting and clinical psychology2016
Heated hatha yoga to target cortisol reactivity to stress and affective eating in women at risk for obesity-related illnesses: A randomized controlled trial.
Trial report in Journal of consulting and clinical psychology, 2016. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 25 papers, 3 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
25 citing papers in PubMed, 3 syntheses or guidelines pooled it, 54 citations in OpenAlex.
- Hot Yoga: A Systematic Review of the Physiological, Functional and Psychological Responses and Adaptations.Sports medicine - open · 2025Pooled it
- Effects of yoga on stress in stressed adults: a systematic review and meta-analysis.Frontiers in psychiatry · 2024Pooled it
- Individual differences in glucocorticoid regulation: Does it relate to disease risk and resilience?Frontiers in neuroendocrinology · 2020Pooled it
- Participant Experiences from a Randomized Controlled Trial of Heated Yoga for Depression.International journal of yoga therapy · 2024Trial
- A Randomized Controlled Trial of Community-Delivered Heated Hatha Yoga for Moderate-to-Severe Depression.The Journal of clinical psychiatry · 2023Trial
- Stress, subjective wellbeing and self-knowledge in higher education teachers: A pilot study through bodyfulness approaches.PloS one · 2022Trial
- #MindinBody - feasibility of vigorous exercise (Bikram yoga versus high intensity interval training) to improve persistent pain in women with a history of trauma: a pilot randomized control trial.BMC complementary and alternative medicine · 2019Trial
- Effect of a 16-week Bikram yoga program on heart rate variability and associated cardiovascular disease risk factors in stressed and sedentary adults: A randomized controlled trial.BMC complementary and alternative medicine · 2017Trial
- The Effects of a Hatha Yoga Intervention on Facets of Distress Tolerance.Cognitive behaviour therapy · 2015Trial
- Six Months of Bikram Yoga: Longitudinal Effects on Body Fat Reduction and Age-Related Responses in Adult Women.Healthcare (Basel, Switzerland) · 2026Article
- Establishing key components of a combined ayurvedic diet and yoga therapy program for weight management in women with polycystic ovary syndrome: a Delphi study.BMC complementary medicine and therapies · 2025Article
- Demographics, facilitators, and barriers among predominantly heated yoga users: a survey of the largest U.S. yoga studio brand.Frontiers in psychology · 2025Article
- Complementary and Integrative Health Use in Binge Eating Disorder: A Cross-Sectional Mixed-Methods Study of Binge Eating Disorder Experts' Perspectives.International journal of nursing and health care research · 2024Article
- Psychophysiological Adaptations to Yoga Practice in Overweight and Obese Individuals: A Topical Review.Diseases (Basel, Switzerland) · 2022Review
- The impact of yoga on components of energy balance in adults with overweight or obesity: A systematic review.Obesity science & practice · 2022Review
- Yoga, Meditation, Breathing Exercises, and Inflammatory Biomarkers with Possible Implications in COVID-19: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.Evidence-based complementary and alternative medicine : eCAM · 2022Review
- Yoga participation associated with changes in dietary patterns and stress: A pilot study in stressed adults with poor diet.Complementary therapies in clinical practice · 2021Article
- The effect of a single yoga class on interoceptive accuracy in patients affected by anorexia nervosa and in healthy controls: a pilot study.Eating and weight disorders : EWD · 2021Article
- The moderating effects of mindful eating on the relationship between emotional functioning and eating styles in overweight and obese women.Eating and weight disorders : EWD · 2020Article
- Unequal Protective Effects of Parental Educational Attainment on the Body Mass Index of Black and White Youth.International journal of environmental research and public health · 2019Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
6 authors at 1 institution in 1 country.
Funding
Abstract
objectiveCortisol reactivity to stress is associated with affective eating, an important behavioral risk factor for obesity and related metabolic diseases. Yoga practice is related to decreases in stress and cortisol levels, thus emerging as a potential targeted complementary intervention for affective eating. This randomized controlled trial examined the efficacy of a heated, hatha yoga intervention for reducing cortisol reactivity to stress and affective eating.
methodFemales (N = 52; ages 25-46 years; 75% White) at risk for obesity and related illnesses were randomly assigned to 8 weeks of Bikram Yoga practice or to waitlist control. Cortisol reactivity to a laboratory stress induction were measured at Weeks 0 (pretreatment) and 9 (posttreatment). Self-reported binge eating frequency and coping motives for eating were assessed at Weeks 0, 3, 6, and 9.
resultsAmong participants with elevated cortisol reactivity at pretreatment ("high reactors"), those randomized to the yoga condition evidenced greater pre- to posttreatment reductions in cortisol reactivity (p = .042, d = .85), but there were not significant condition differences for the "low reactors" (p = .178, d = .53). Yoga participants reported greater decreases in binge eating frequency (p = .040, d = .62) and eating to cope with negative affect (p = .038, d = .54).
conclusionsThis study provides preliminary support for the efficacy of heated hatha yoga for treating physiological stress reactivity and affective eating among women at risk for obesity-related illnesses. (PsycINFO Database Record
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.