ArticleContemporary school psychology2015
Yoga in public school improves adolescent mood and affect.
Article in Contemporary school psychology, 2015. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 26 papers, 4 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
26 citing papers in PubMed, 4 syntheses or guidelines pooled it.
- Acute exercise for anxiety reduction in children and adolescents: a meta-analysis of developmental, contextual, and modality-specific effects.European journal of pediatrics · 2026Pooled it
- Comparing the efficacy of different types of exercise for the treatment and prevention of depression in youths: a systematic review and network meta-analysis.Frontiers in psychiatry · 2023Pooled it
- Effect of lifestyle modifications on anthropometric, clinical, and biochemical parameters in adolescent girls with polycystic ovary syndrome: a systematic review and meta-analysis.BMC endocrine disorders · 2020Pooled it
- Yoga as an Intervention for the Reduction of Symptoms of Anxiety and Depression in Children and Adolescents: A Systematic Review.Frontiers in pediatrics · 2020Pooled it
- The Effect of a Yoga-Based Stress Management Program on Depression, Anxiety, Stress and Psychological Well-Being in Adolescents: Cluster Randomized Controlled Trial.Journal of adolescence · 2026Trial
- Evaluation of Yoga for Preventing Adolescent Substance Use Risk Factors in a Middle School Setting: A Preliminary Group-Randomized Controlled Trial.Journal of youth and adolescence · 2017Trial
- Implementation science of Yoga: an integrated approach to health and wellness.Frontiers in public health · 2026Review
- Using Progressive Muscle Relaxation to Increase Academic Engagement for Elementary School Students with Autism Spectrum Disorder.Behavioral sciences (Basel, Switzerland) · 2025Article
- Interoception in Adolescence: Impacts on Mental Health and Adaptive Functioning.Current topics in behavioral neurosciences · 2025Review
- Cultural adaptation and validation of the Positive and Negative Affect Schedule for Children (PANAS-C) among Indonesian adolescents.BMC psychology · 2024Article
- Examining the impact of a restorative breath-based intervention "Frontiers in psychology · 2024Article
- Characteristics of Mindfulness-Based Interventions in Schools: a Systematic Review in School Psychology Journals.Contemporary school psychology · 2023Review
- Positive Psychological Effects of School-Based Yoga and Mindfulness Programs for At-Risk Hispanic Adolescents.Contemporary school psychology · 2023Article
- Scoping Review of Yoga in Schools: Mental Health and Cognitive Outcomes in Both Neurotypical and Neurodiverse Youth Populations.Children (Basel, Switzerland) · 2022Article
- Effects of a Single Yoga Session on Cardiac Interoceptive Accuracy and Emotional Experience.Brain sciences · 2021Article
- Effects of a creative yoga intervention on the joint attention and social communication skills, as well as affective states of children with Autism Spectrum Disorder.Research in autism spectrum disorders · 2021Article
- Teens' perspectives on yoga as a treatment for stress and depression.Complementary therapies in medicine · 2021Article
- "I Just Find It Easier to Let Go of Anger": Reflections on the Ways in Which Yoga Influences How Young People Manage Their Emotions.Frontiers in psychology · 2021Article
- A study on effect of yoga on emotional regulation, self-esteem, and feelings of adolescents.Journal of family medicine and primary care · 2020Article
- Teachers' and Parents' Perspectives on a Curricular Subject of "Religion and Spirituality" for Indian Schools: A Pilot Study Toward School Mental Health Program.Journal of religion and health · 2018Article
Corrections and comments
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Authors and funding
5 authors.
Funding
Abstract
The purpose of the present study was to directly compare the acute effects of participating in a single yoga class versus a single standard physical education (PE) class on student mood. Forty-seven high school students completed self-report questionnaires assessing mood and affect immediately before and after participating in a single yoga class and a single PE class one week later. Data were analyzed using paired-samples t tests and Wilcoxon-signed ranks tests and by comparing effect sizes between the two conditions. Participants reported significantly greater decreases in anger, depression, and fatigue from before to after participating in yoga compared to PE. Significant reductions in negative affect occurred after yoga but not after PE; however, the changes were not significantly different between conditions. In addition, after participating in both yoga and PE, participants reported significant decreases in confusion and tension, with no significant difference between groups. Results suggest that school-based yoga may provide unique benefits for students above and beyond participation in PE. Future research should continue to elucidate the distinct psychological and physiological effects of participating in yoga compared to PE activities.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.