Trial reportEuropean journal of applied physiology2016
Acute bouts of upper and lower body static and dynamic stretching increase non-local joint range of motion.
Trial report in European journal of applied physiology, 2016. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 33 papers, 5 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
33 citing papers in PubMed, 5 syntheses or guidelines pooled it.
- Remote Changes of Mechanical Stiffness Following Local Stretching or Contraction: A Systematic Review with Meta-Analysis.Sports medicine - open · 2026Pooled it
- Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis.Journal of sport and health science · 2024Pooled it
- Non-local acute stretching effects on strength performance in healthy young adults.European journal of applied physiology · 2021Pooled it
- Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults: A Systematic Review with Meta-analysis.Sports medicine (Auckland, N.Z.) · 2021Pooled it
- Mechanisms underlying performance impairments following prolonged static stretching without a comprehensive warm-up.European journal of applied physiology · 2021Pooled it
- Effect of Flexibility Training Associated with Multicomponent Training on Posture and Quality of Movement in Physically Inactive Older Women: A Randomized Study.International journal of environmental research and public health · 2021Trial
- Topical Analgesic Improved or Maintained Ballistic Hip Flexion Range of Motion with Treated and Untreated Legs.Journal of sports science & medicine · 2019Trial
- Cross Education Training Effects are Evident with Twice Daily, Self-Administered Band Stretch Training.Journal of sports science & medicine · 2019Trial
- A systematic scoping review and conceptual analysis of new-onset fibromyalgia manifestations after non-hospitalized COVID-19: empirics, definitions, methodologies, pathophysiology, mapping of literature, and knowledge gaps.Journal of translational medicine · 2026Article
- Participant and Researcher Perceptions of Stretching Intensity and Muscle Tension in A Hamstrings and Shoulder Stretch in Healthy Young Adults.Journal of sports science & medicine · 2026Article
- Article
- Disrupted Biotensegrity in the Fiber Cellular Fascial Network and Neuroma Microenvironment: A Conceptual Framework for "Phantom Limb Pain".International journal of molecular sciences · 2025Review
- Bio-tensegrity and extracellular matrix disruption in the pathogenesis of persistent post-operative pain: a hypothesis.Frontiers in physiology · 2025Article
- The Effects of High-Intensity, Short-Duration and Low-Intensity, Long-Duration Hamstrings Static Stretching on Contralateral Limb Performance.Sports (Basel, Switzerland) · 2024Article
- Corticospinal excitability and reflex modulation in a contralateral non-stretched muscle following unilateral stretching.European journal of applied physiology · 2023Article
- Dynamic and static stretching on hamstring flexibility and stiffness: A systematic review and meta-analysis.Heliyon · 2023Article
- Are Acute Effects of Foam-Rolling Attributed to Dynamic Warm Up Effects? A Comparative Study.Journal of sports science & medicine · 2023Article
- Effect of pilates training on pain and disability in patients with chronic low back pain: a systematic review and meta-analysis based on randomized controlled trials.Physical activity and nutrition · 2023Article
- Influence of One Hour versus Two Hours of Daily Static Stretching for Six Weeks Using a Calf-Muscle-Stretching Orthosis on Maximal Strength.International journal of environmental research and public health · 2022Article
- Effects of Custom-made Insoles on Plantar Biomechanics and Upper Extremity Muscle Performance.Current medical science · 2022Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
6 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
purposeThere are conflicts in the literature concerning the crossover or non-local effects of stretching. The objective of this study was to evaluate whether static (SS) and dynamic (DS) stretching of the shoulders would affect hip flexor range of motion (ROM) and performance and reciprocally whether SS and DS of the lower body would affect shoulder extension ROM and performance.
methodsA randomized crossover study design examined the acute effects of upper and lower body SS and DS on lower and upper body performance measures, respectively. Experimental sessions included upper and lower body control tests, upper body (shoulder horizontal abduction) SS and lower body (hip abduction) SS, upper body (shoulder horizontal abduction and adduction) DS and lower body DS (hip abduction and adduction). Passive static and dynamic ROM (hip flexion, shoulder extension), leg flexor and elbow flexor maximal voluntary contraction isometric force, fatigue endurance and electromyography were measured.
resultsThere were significant shoulder ROM increases following lower body SS (P < 0.010, ∆% = 8.2%) and DS (P < 0.019, ∆% = 9%). There was a significant hip flexor ROM (P < 0.016, ∆% = 5.2%) increase following upper body SS. There were no significant main effects or interactions for dynamic ROM or muscle force and activation variables.
conclusionThe lack of stretch-induced force and fatigue changes suggests that rather than a mechanical or neural drive mechanism, an enhanced stretch tolerance was likely the significant factor in the improved ROM.
Indexed as
Identifiers
26410819What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.