ReviewSports medicine (Auckland, N.Z.)2015
Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications.
Review in Sports medicine (Auckland, N.Z.), 2015. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 217 papers, 16 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
217 citing papers in PubMed, 16 syntheses or guidelines pooled it, 522 citations in OpenAlex.
- The Effect of Variable Resistance Training on Post-Activation Performance Enhancement: A Systematic Review and Three-Level Meta-analysis.Sports medicine - open · 2026Pooled it
- Effects of post-activation performance enhancement added to general warm-up on jump, sprint, and change-of-direction performance in competitive athletes: a systematic review and meta-analysis.BMC sports science, medicine & rehabilitation · 2026Pooled it
- Comprehensive exercise recommendations for pediatric asthma: an evidence synthesis.World journal of pediatrics : WJP · 2026Pooled it
- Pooled it
- The effects of lower limb blood flow restriction training on post-activation potentiation enhancement and fatigue: a meta-analysis.Frontiers in physiology · 2026Pooled it
- Methodological Considerations and Effectiveness for Ecologically Valid Mental Fatigue Inducement in Sports: A Systematic Review.Sports medicine - open · 2025Pooled it
- Optimizing Post-activation Performance Enhancement in Athletic Tasks: A Systematic Review with Meta-analysis for Prescription Variables and Research Methods.Sports medicine (Auckland, N.Z.) · 2025Pooled it
- Pooled it
- Influence of protocol variables on outcomes of the star excursion balance test group (SEBT, mSEBT, YBT-LQ) in healthy individuals: a systematic review.Frontiers in physiology · 2024Pooled it
- Effects of rest interval and training intensity on jumping performance: a systematic review and meta-analysis investigating post-activation performance enhancement.Frontiers in physiology · 2023Pooled it
- Effectiveness of Warm-Up Intervention Programs to Prevent Sports Injuries among Children and Adolescents: A Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2022Pooled it
- Diurnal Variation in Maximum Endurance and Maximum Strength Performance: A Systematic Review and Meta-analysis.Medicine and science in sports and exercise · 2022Pooled it
- Pooled it
- Effect of isometric handgrip exercise on cognitive function: Current evidence, methodology, and safety considerations.Frontiers in physiology · 2022Pooled it
- The Efficacy of Re-Warm-Up Practices during Half-Time: A Systematic Review.Medicina (Kaunas, Lithuania) · 2021Pooled it
- Post-activation Performance Enhancement in the Bench Press Throw: A Systematic Review and Meta-Analysis.Frontiers in physiology · 2020Pooled it
- Acute Performance, Mechanical and Thermal Effects of Isometric Conditioning Versus Standardized Volleyball Pre-Training Activation in Highly Trained Male Players.Journal of sports science & medicine · 2026Trial
- Ischemic preconditioning with active reperfusion does not improve high-intensity intermittent exercise in youth team sport players.European journal of applied physiology · 2026Trial
- Acute Effects of Percussive Massage Intensity on Change-of-Direction Performance, Vertical Jump Kinetics, and Neuromuscular Performance Across Morning and Evening Sessions in Trained Male Football Players.Medicina (Kaunas, Lithuania) · 2026Trial
- Trial
157 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
4 authors at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
It is widely accepted that warming-up prior to exercise is vital for the attainment of optimum performance. Both passive and active warm-up can evoke temperature, metabolic, neural and psychology-related effects, including increased anaerobic metabolism, elevated oxygen uptake kinetics and post-activation potentiation. Passive warm-up can increase body temperature without depleting energy substrate stores, as occurs during the physical activity associated with active warm-up. While the use of passive warm-up alone is not commonplace, the idea of utilizing passive warming techniques to maintain elevated core and muscle temperature throughout the transition phase (the period between completion of the warm-up and the start of the event) is gaining in popularity. Active warm-up induces greater metabolic changes, leading to increased preparedness for a subsequent exercise task. Until recently, only modest scientific evidence was available supporting the effectiveness of pre-competition warm-ups, with early studies often containing relatively few participants and focusing mostly on physiological rather than performance-related changes. External issues faced by athletes pre-competition, including access to equipment and the length of the transition/marshalling phase, have also frequently been overlooked. Consequently, warm-up strategies have continued to develop largely on a trial-and-error basis, utilizing coach and athlete experiences rather than scientific evidence. However, over the past decade or so, new research has emerged, providing greater insight into how and why warm-up influences subsequent performance. This review identifies potential physiological mechanisms underpinning warm-ups and how they can affect subsequent exercise performance, and provides recommendations for warm-up strategy design for specific individual and team sports.
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What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.