ReviewFrontiers in psychology2015
The relevance of stretch intensity and position-a systematic review.
Review in Frontiers in psychology, 2015. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to 2 registered trials, which are not on this map. Cited by 48 papers, 8 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Effects of Different Intensities of Passive Static Stretching on Flexibility, Neuromuscular and Functional Performance in Soccer Athletes: A Blinded, Randomized Controlled Trial.
Acute Effects of Static Stretching Intensity and Duration on Muscle Viscoelastic Properties and Proprioception
Who cites it
48 citing papers in PubMed, 8 syntheses or guidelines pooled it, 141 citations in OpenAlex.
- Mechanisms Underlying Range of Motion Improvements Following Acute and Chronic Static Stretching: A Systematic Review, Meta-analysis and Multivariate Meta-regression.Sports medicine (Auckland, N.Z.) · 2025Pooled it
- Physical Therapies for Delayed-Onset Muscle Soreness: An Umbrella and Mapping Systematic Review with Meta-meta-analysis.Sports medicine (Auckland, N.Z.) · 2025Pooled it
- Optimising the Dose of Static Stretching to Improve Flexibility: A Systematic Review, Meta-analysis and Multivariate Meta-regression.Sports medicine (Auckland, N.Z.) · 2025Pooled it
- Critical evaluation and recalculation of current systematic reviews with meta-analysis on the effects of acute and chronic stretching on passive properties and passive peak torque.European journal of applied physiology · 2024Pooled it
- Effects of Stretching or Strengthening Exercise on Spinal and Lumbopelvic Posture: A Systematic Review with Meta-Analysis.Sports medicine - open · 2024Pooled it
- Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression.Sports medicine - open · 2024Pooled it
- Acute Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis.Sports medicine - open · 2023Pooled it
- A systematic review of in vivo stretching regimens on inflammation and its relevance to translational yoga research.PloS one · 2022Pooled it
- Stretch-mediated hypertrophy and strength increases and their impact on dynamic balance performance - a randomized controlled intervention study.Scientific reports · 2026Trial
- Influence of 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion.European journal of applied physiology · 2024Trial
- Acute passive stretching has no effect on gastrocnemius medialis stiffness in children with unilateral cerebral palsy.European journal of applied physiology · 2023Trial
- The acute benefits and risks of passive stretching to the point of pain.European journal of applied physiology · 2017Trial
- LLLT for the management of patients with ankylosing spondylitis.Lasers in medical science · 2016Trial
- Effects of Proprioceptive Neuromuscular Facilitation Stretching Combined with Aerobic Training on Pulmonary Function in COPD Patients: A Randomized Controlled Trial.International journal of chronic obstructive pulmonary diseaseTrial
- Effect of Low-Load, Long-Duration Stretching on Pain and Mobility in Sacroiliac Joint Dysfunction.Cureus · 2026Article
- Perception-Based Methods and Beyond: A Current Opinion on How to Assess Static Stretching Intensity.Sports medicine (Auckland, N.Z.) · 2025Article
- Muscle Stretching: Exploring the Impact of Different Modalities on Maximal Range of Motion and Strength with Practical Recommendations.Sports medicine - open · 2025Review
- Static Baropodometric Assessment for Musculoskeletal Rehabilitation: Plantar Pressure and Postural Load Distribution in Young Adults.Life (Basel, Switzerland) · 2025Article
- Discussing Conflicting Explanatory Approaches in Flexibility Training Under Consideration of Physiology: A Narrative Review.Sports medicine (Auckland, N.Z.) · 2024Review
- Stretching exercises in managing spasticity: effectiveness, risks, and adjunct therapies.European journal of translational myology · 2024Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors at 2 institutions in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Stretching exercises to increase the range of motion (ROM) of joints have been used by sports coaches and medical professionals for improving performance and rehabilitation. The ability of connective and muscular tissues to change their architecture in response to stretching is important for their proper function, repair, and performance. Given the dearth of relevant data in the literature, this review examined two key elements of stretching: stretch intensity and stretch position; and their significance to ROM, delayed onset muscle soreness (DOMS), and inflammation in different populations. A search of three databases, Pub-Med, Google Scholar, and Cochrane Reviews, identified 152 articles, which were subsequently categorized into four groups: athletes (24), clinical (29), elderly (12), and general population (87). The use of different populations facilitated a wider examination of the stretching components and their effects. All 152 articles incorporated information regarding duration, frequency and stretch position, whereas only 79 referred to the intensity of stretching and 22 of these 79 studies were deemed high quality. It appears that the intensity of stretching is relatively under-researched, and the importance of body position and its influence on stretch intensity, is largely unknown. In conclusion, this review has highlighted areas for future research, including stretch intensity and position and their effect on musculo-tendinous tissue, in relation to the sensation of pain, delayed onset muscle soreness, inflammation, as well as muscle health and performance.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.