Evidence map›Paper›PMID 25355187›Full record

ReviewSports medicine (Auckland, N.Z.)2014

Physiological and health-related adaptations to low-volume interval training: influences of nutrition and sex.

Martin J Gibala, Jenna B Gillen, Michael E Percival

2 registry-linked trialsAbstract readReview
PubMed Full text at PMC Publisher
In one paragraph

Review in Sports medicine (Auckland, N.Z.), 2014. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to 2 registered trials, which are not on this map. Cited by 88 papers, 12 of them syntheses that pooled it.

0numbers the graph read from it
0cells of the map it votes in
88citing papers in PubMed, 12 pooled it
–field-weighted citation impact
1 · What the graph read from it

What it found

Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.

The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.

2 · The registry

The trial behind it

Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.

NCT03200639 nacompletednot on this mapstarted 2015, after this paper: background citation

Comparison of High Intensity Interval Body Weight Training Versus Combined Training on Body Composition, Physical Function, Metabolic Risk and Inflammation in Postmenopausal Women With and Without Gynecological Cancer

TypeinterventionalSponsorUniversidade Federal do Triangulo MineiroRan2015 to 2015Enrolled38ConditionsBreast Cancer Female, Gynecologic Cancer, Menopause, Physical ActivityArmsCombined training, High intensity interval training with body weight
NCT04075799 naterminatednot on this mapstarted 2022, after this paper: background citation

A HIIT to Improve Metabolic Health in Obese Adults With Insulin Resistance

TypeinterventionalSponsorUniversity of New MexicoRan2022 to 2023Enrolled18ConditionsObesity, Insulin ResistanceArmshigh-intensity interval training
3 · Its place in the literature

Who cites it

88 citing papers in PubMed, 12 syntheses or guidelines pooled it.

  1. Pooled it
  2. Pooled it
  3. Pooled it
  4. Pooled it
  5. Pooled it
  6. Pooled it
  7. Exercise-Induced Muscle Damage after a High-Intensity Interval Exercise Session: Systematic Review.International journal of environmental research and public health · 2023
    Pooled it
  8. Pooled it
  9. High-Intensity Interval Training upon Cognitive and Psychological Outcomes in Youth: A Systematic Review.International journal of environmental research and public health · 2021
    Pooled it
  10. The Effect of Acute High-Intensity Interval Training on Executive Function: A Systematic Review.International journal of environmental research and public health · 2021
    Pooled it
  11. Pooled it
  12. Short-Term (<8 wk) High-Intensity Interval Training in Diseased Cohorts.Medicine and science in sports and exercise · 2018
    Pooled it
  13. Trial
  14. Trial
  15. Trial
  16. Trial
  17. Trial
  18. Trial
  19. Trial
  20. Trial

28 more citing papers are in PubMed but not listed here.

4 · The record

Corrections and comments

PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.

5 · Who and what money

Authors and funding

3 authors.

Martin J GibalaDepartment of Kinesiology, McMaster University, Hamilton, ON, L8S 4K1, Canada, gibalam@mcmaster.ca.
Jenna B Gillen
Michael E Percival

Funding

No grant is acknowledged in the PubMed record.

6 · The paper itself

Abstract

Interval training refers to the basic concept of alternating periods of relatively intense exercise with periods of lower-intensity effort or complete rest for recovery. Low-volume interval training refers to sessions that involve a relatively small total amount of exercise (i.e. ≤10 min of intense exercise), compared with traditional moderate-intensity continuous training (MICT) protocols that are generally reflected in public health guidelines. In an effort to standardize terminology, a classification scheme was recently proposed in which the term 'high-intensity interval training' (HIIT) be used to describe protocols in which the training stimulus is 'near maximal' or the target intensity is between 80 and 100 % of maximal heart rate, and 'sprint interval training' (SIT) be used for protocols that involve 'all out' or 'supramaximal' efforts, in which target intensities correspond to workloads greater than what is required to elicit 100 % of maximal oxygen uptake (VO2max). Both low-volume SIT and HIIT constitute relatively time-efficient training strategies to rapidly enhance the capacity for aerobic energy metabolism and elicit physiological remodeling that resembles changes normally associated with high-volume MICT. Short-term SIT and HIIT protocols have also been shown to improve health-related indices, including cardiorespiratory fitness and markers of glycemic control in both healthy individuals and those at risk for, or afflicted by, cardiometabolic diseases. Recent evidence from a limited number of studies has highlighted potential sex-based differences in the adaptive response to SIT in particular. It has also been suggested that specific nutritional interventions, in particular those that can augment muscle buffering capacity, such as sodium bicarbonate, may enhance the adaptive response to low-volume interval training.

Indexed as

Adaptation, PhysiologicalSex FactorsSports Nutritional Physiological PhenomenaBlood GlucoseCardiovascular Physiological PhenomenaEnergy MetabolismFemaleHumansMaleOxygen ConsumptionPhysical Education and TrainingRespirationTerminology as TopicBlood Glucose

Identifiers

PMID25355187
PMCPMC4213388

What OpenQuestion holds

Textmetadata
LicenceCC BY
Read underepoch 390

Registered trials

Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.