ArticleJournal of women's health (2002)2014
Sleep hygiene behaviors among midlife women with insomnia or sleep-disordered breathing: the SWAN sleep study.
Article in Journal of women's health (2002), 2014. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 10 papers.
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Who cites it
10 citing papers in PubMed, 36 citations in OpenAlex.
- The Factors Affecting Sleep Quality in Community-Dwelling Older Adults, Based on Spielman's 3P Model of Insomnia.Iranian journal of public health · 2024Article
- Evaluating the Feasibility and Acceptability of Internet-Based Cognitive Behavioral Therapy for Insomnia in Rural Women.Women's health reports (New Rochelle, N.Y.) · 2020Article
- Disturbed sleep and diabetes: A potential nexus of dementia risk.Metabolism: clinical and experimental · 2018Review
- Sleep problems during the menopausal transition: prevalence, impact, and management challenges.Nature and science of sleep · 2018Review
- Racial/ethnic differences in the associations between obesity measures and severity of sleep-disordered breathing: the Multi-Ethnic Study of Atherosclerosis.Sleep medicine · 2016Article
- Greater bed- and wake-time variability is associated with less healthy lifestyle behaviors: a cross-sectional study.Zeitschrift fur Gesundheitswissenschaften = Journal of public health · 2016Article
- Author's response to Nicolau et al.Journal of women's health (2002) · 2015Article
- Exercise during early pregnancy is associated with greater sleep continuity.Behavioral sleep medicineArticle
- The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement.American journal of lifestyle medicineArticle
- Prevalence of sleep deprivation and its effect on the performance of family medicine residents in Riyadh, Saudi Arabia.Journal of family & community medicineArticle
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7 authors at 4 institutions in 1 country.
Funding
Abstract
backgroundInsomnia and sleep-disordered breathing (SDB) are the most common sleep disorders among midlife women. Although promoting sleep hygiene behaviors may be a useful behavioral approach for the management of insomnia or SDB, the frequency with which women engage in these behaviors is unclear.
methodsParticipants were from the Study of Women's Health Across the Nation (SWAN) Sleep Study (N=321; age range=48-58 years). Out of the full sample, 10.3% (n=33) met Diagnostic and Statistical Manual of Mental Disorders-Fourth Edition diagnostic criteria for insomnia, 15.3% (n=49) had clinically significant SDB (apnea-hypopnea index ≥15), and 4.7% (n=15) met criteria for both insomnia and SDB, resulting in an overall prevalence of 15.0% (n=48) for insomnia and 19.9% (n=64) for SDB. Participants provided diary-based assessments of sleep hygiene behaviors for 14-35 days. Two positive behaviors (sufficient exercise, regular morning out-of-bed time) and four negative behaviors (taking long daytime naps, caffeine consumption near bedtime, alcohol consumption near bedtime, smoking) were examined. These behaviors were compared between women with and without insomnia or SDB following adjustment for sociodemographic factors and mental and physical health indices.
resultsWomen with insomnia engaged in significantly fewer negative sleep hygiene behaviors than women without insomnia (1.61±0.15 vs. 2.09±0.09 behaviors; p<0.01); specifically, women with insomnia were less likely to take long naps (odds ratio [OR]=0.30, 95% confidence interval [CI]: 0.12-0.74) or consume caffeine near bedtime (OR=0.44, 95% CI: 0.20-0.98). In contrast, women with SDB were less likely to be physically active than women without SDB (OR=0.52, 95% CI: 0.27-0.98), but no other differences in sleep hygiene behaviors were observed.
conclusionsThese data suggest that insomnia in midlife women is not associated with poor sleep hygiene. Increasing physical activity may be a valuable recommendation for midlife women with SDB.
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