ReviewSports medicine (Auckland, N.Z.)2015
Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise.
Review in Sports medicine (Auckland, N.Z.), 2015. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 324 papers, 9 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
324 citing papers in PubMed, 9 syntheses or guidelines pooled it, 818 citations in OpenAlex.
- Sleep and cognition in Hispanic/Latin American adults: A systematic review.Alzheimer's & dementia : the journal of the Alzheimer's Association · 2026Pooled it
- The Caffeinated Brain Part 2: The Effect of Caffeine on Sleep-Related Electroencephalography (EEG)-A Systematic and Mechanistic Review.Nutrients · 2026Pooled it
- Sleep Management and Performance in Offshore Sailing Regattas: A Systematic Review.Sports medicine (Auckland, N.Z.) · 2026Pooled it
- From factory floors to dream doors: a systematic review of sleep interventions in industrial workers.BMC public health · 2026Pooled it
- Consumer-oriented (wearable) sleep technology: a systematic SWOT analysis and recommendations for athletes and fitness enthusiasts.Frontiers in sports and active living · 2026Pooled it
- Timing-dependent effects of melatonin supplementation on exercise performance and exercise-induced muscle damage: a systematic review and meta-analysis.Frontiers in nutrition · 2026Pooled it
- Occupation-Induced Fatigue and Impacts on Emergency First Responders: A Systematic Review.International journal of environmental research and public health · 2023Pooled it
- The Impact of Sleep Interventions on Athletic Performance: A Systematic Review.Sports medicine - open · 2023Pooled it
- Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review.Sports medicine (Auckland, N.Z.) · 2022Pooled it
- Pre-sleep milk-derived proteins do not impair sleep or recovery in elite female athletes.Journal of the International Society of Sports Nutrition · 2026Trial
- Acute Effects of Sleep Extension on Fatigue, Inhibitory Control, Short-Term Vigilance and Neuromuscular Function in Youth Elite Ice Hockey Players: A Randomised Crossover Trial.Journal of sleep research · 2026Trial
- Impact of acute sleep deprivation on laparoscopic performance: a prospective, randomized crossover trial.Surgical endoscopy · 2026Trial
- Effects of sleep restriction on cognitive and physical performance in elite karate athletes: A randomized crossover study.Medicine · 2026Trial
- Caffeine intake reverses the impairment of sleep restriction on high-intensity exercise performance.European journal of applied physiology · 2026Trial
- The effect of macular carotenoids and omega-3 supplementation on performance in precision sports: the sport nutrition intervention in performance exercise (SNIPE) study.Frontiers in nutrition · 2026Trial
- Trial
- Pre-Sleep Alpha-Lactalbumin Supplementation Does Not Improve the Habitual Sleep and Performance of Sportspeople with Sleep Difficulties.Nutrients · 2025Trial
- Acute caffeine supplementation offsets the impairment in 10-km running performance following one night of partial sleep deprivation: a randomized controlled crossover trial.European journal of applied physiology · 2025Trial
- A Comparison Between Pre-Sleep Heart Rate Variability Biofeedback and Electroencephalographic Biofeedback Training on Sleep in National Level Athletes with Sleep Disturbances.Applied psychophysiology and biofeedback · 2024Trial
- Trial
264 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
6 authors at 2 institutions in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Although its true function remains unclear, sleep is considered critical to human physiological and cognitive function. Equally, since sleep loss is a common occurrence prior to competition in athletes, this could significantly impact upon their athletic performance. Much of the previous research has reported that exercise performance is negatively affected following sleep loss; however, conflicting findings mean that the extent, influence, and mechanisms of sleep loss affecting exercise performance remain uncertain. For instance, research indicates some maximal physical efforts and gross motor performances can be maintained. In comparison, the few published studies investigating the effect of sleep loss on performance in athletes report a reduction in sport-specific performance. The effects of sleep loss on physiological responses to exercise also remain equivocal; however, it appears a reduction in sleep quality and quantity could result in an autonomic nervous system imbalance, simulating symptoms of the overtraining syndrome. Additionally, increases in pro-inflammatory cytokines following sleep loss could promote immune system dysfunction. Of further concern, numerous studies investigating the effects of sleep loss on cognitive function report slower and less accurate cognitive performance. Based on this context, this review aims to evaluate the importance and prevalence of sleep in athletes and summarises the effects of sleep loss (restriction and deprivation) on exercise performance, and physiological and cognitive responses to exercise. Given the equivocal understanding of sleep and athletic performance outcomes, further research and consideration is required to obtain a greater knowledge of the interaction between sleep and performance.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.