ReviewFrontiers in psychology2014
The anxiolytic effects of resistance exercise.
Review in Frontiers in psychology, 2014. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 31 papers, 4 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
31 citing papers in PubMed, 4 syntheses or guidelines pooled it.
- Comparative effectiveness and dose-response relationships of exercise for depressive symptoms in children and adolescents: a Bayesian network meta-analysis.BMC psychiatry · 2026Pooled it
- Effectiveness of Resistance Exercise on Cognitive Function in Animal Models of Alzheimer Disease: A Systematic Review and Meta-Analysis.The journal of prevention of Alzheimer's disease · 2024Pooled it
- Exercise as Treatment for Anxiety: Systematic Review and Analysis.Annals of behavioral medicine : a publication of the Society of Behavioral Medicine · 2015Pooled it
- The Effects of Exercise on Cognitive Recovery after Acquired Brain Injury in Animal Models: A Systematic Review.Neural plasticity · 2015Pooled it
- Trial
- Article
- Review
- Effectiveness and acceptability of exercise treatments for adults with anxiety disorders: a systematic review and network meta-analysis.BMJ open sport & exercise medicine · 2026Article
- SPORT: A Novel Biopsychosocial Framework for Chronic Low Back Pain in a Young Athlete - A Case Report.International journal of sports physical therapy · 2026Article
- Single-Bout Strength: Acute Mental Health Responses to Resistance Training in Active Adults.Sports (Basel, Switzerland) · 2025Article
- Affective Responses to Barbell-Based Resistance Training in a 16-Week Barbell-Based Strength Training Program for Recreationally Active Adults.Sports (Basel, Switzerland) · 2025Article
- Effect of physical activity for reducing anxiety symptoms in older adults: a meta-analysis of randomized controlled trials.BMC sports science, medicine & rehabilitation · 2024Article
- Sporting Mind: The Interplay of Physical Activity and Psychological Health.Sports (Basel, Switzerland) · 2024Review
- Relationship between physical activities and mental health in older people: a bibliometric analysis.Frontiers in psychiatry · 2024Article
- A comprehensive study of the academic benefits and practical recommendations to include resistance training programs in institutional education.Frontiers in psychology · 2024Review
- The Effects of Combined Motor Control and Isolated Extensor Strengthening versus General Exercise on Paraspinal Muscle Morphology, Composition, and Function in Patients with Chronic Low Back Pain: A Randomized Controlled Trial.Journal of clinical medicine · 2023Article
- Body mass index categories and anxiety symptoms among adults aged ≥ 50 years from low and middle income countries.Wiener klinische Wochenschrift · 2023Article
- Dietary Factors, Time of the Week, Physical Fitness and Saliva Cortisol: Their Modulatory Effect on Mental Distress and Mood.International journal of environmental research and public health · 2022Article
- Self-Rated Recovery and Mood Before and After Resistance Training and Muscle Microcurrent Application.Frontiers in psychology · 2022Article
- Effects of Exercise Programs on Anxiety in Individuals with Disabilities: A Systematic Review with a Meta-Analysis.Healthcare (Basel, Switzerland) · 2021Review
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
2 authors.
Funding
Abstract
Numerous studies have revealed the beneficial effects of regular exercise across a variety of mental health measures. Although a great deal of attention has been paid to the role of aerobic exercise, less is known about the role of resistance exercise (i.e., strength training) in mental health outcomes. Resistance exercise includes a broad group of procedures that evoke repeated muscle action against resistances above those encountered in daily life. A growing body of literature has identified anxiolytic effects of resistance exercise in human populations after both single-bout sessions and long-term training. This research has shown that resistance training at a low-to-moderate intensity (<70% 1 repetition maximum) produces the most reliable and robust decreases in anxiety. Importantly, anxiolytic effects have been observed across a diverse range of populations and dependent measures. These findings provide support for the use of resistance exercise in the clinical management of anxiety.
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What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.