Trial reportThe journals of gerontology. Series A, Biological sciences and medical sciences2014
The effects of an 8-week Hatha yoga intervention on executive function in older adults.
Trial report in The journals of gerontology. Series A, Biological sciences and medical sciences, 2014. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT05180656 (The Impact of a Remotely-Delivered Yoga Intervention on Cognitive Function in Breast Cancer Survivors), which is not on this map. Cited by 54 papers, 7 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
The Impact of a Remotely-Delivered Yoga Intervention on Cognitive Function in Breast Cancer Survivors: A Feasibility Study
Who cites it
54 citing papers in PubMed, 7 syntheses or guidelines pooled it.
- Chronic mind-body exercises for executive functions in middle-aged and older adults: a systematic review and meta-analysis of randomized controlled trials.Aging clinical and experimental research · 2026Pooled it
- Effects of exercise intervention on executive function of middle-aged and elderly people: A systematic review of randomized controlled trials.Frontiers in aging neuroscience · 2022Pooled it
- The effect of mind-body exercise on memory in older adults: a systematic review and meta-analysis.Aging clinical and experimental research · 2021Pooled it
- Effects of Exercise Training Interventions on Executive Function in Older Adults: A Systematic Review and Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2020Pooled it
- Rehabilitative Effects of Virtual Reality Technology for Mild Cognitive Impairment: A Systematic Review With Meta-Analysis.Frontiers in psychology · 2020Pooled it
- Yoga for stroke rehabilitation.The Cochrane database of systematic reviews · 2017Pooled it
- The effects of chronic and acute physical activity on working memory performance in healthy participants: a systematic review with meta-analysis of randomized controlled trials.Systematic reviews · 2017Pooled it
- Effects of a yoga-based intervention program on psychological immunity and life satisfaction among armed forces personnel of India: a randomised controlled trial.BMC psychology · 2025Trial
- Using mindfulness-based intervention to promote executive function in young children: a multivariable and multiscale sample entropy study.Cerebral cortex (New York, N.Y. : 1991) · 2024Trial
- The effect of the Smart Health Continuous Feedback For Elderly Exercise (SHe CoFFEE) program on mobility: a randomized controlled pilot study.Frontiers in public health · 2024Trial
- Prefrontal oxygenation and working memory in patients with type 2 diabetes mellitus following integrated yoga: a randomized controlled trial.Acta diabetologica · 2023Trial
- Effect of virtual reality exercises on balance and fall in elderly people with fall risk: a randomized controlled trial.BMC geriatrics · 2021Trial
- A randomized controlled trial of Kundalini yoga in mild cognitive impairment.International psychogeriatrics · 2017 · on this mapTrial
- A yoga program for cognitive enhancement.PloS one · 2017Trial
- YOCAS©® Yoga Reduces Self-reported Memory Difficulty in Cancer Survivors in a Nationwide Randomized Clinical Trial: Investigating Relationships Between Memory and Sleep.Integrative cancer therapies · 2016Trial
- Yoga Is as Good as Stretching-Strengthening Exercises in Improving Functional Fitness Outcomes: Results From a Randomized Controlled Trial.The journals of gerontology. Series A, Biological sciences and medical sciences · 2016Trial
- Changes in Neural Connectivity and Memory Following a Yoga Intervention for Older Adults: A Pilot Study.Journal of Alzheimer's disease : JAD · 2016Trial
- Yoga for People With Chronic Pain in a Community-Based Setting: A Feasibility and Pilot RCT.Journal of evidence-based integrative medicineTrial
- Exercise Modulates Working Memory-Related Brain Activation Through Bidirectional Neural Mechanisms: An ALE Meta-Analysis of Longitudinal and Cross-Sectional fMRI Studies.Brain sciences · 2026Review
- Associations of adiposity and physical fitness with hippocampaldependent mnemonic discrimination in postmenopausal women.Physical activity and nutrition · 2026Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
3 authors.
Funding
Abstract
backgroundFew scientific studies have examined movement-based embodied contemplative practices such as yoga and their effects on cognition. The purpose of this randomized controlled trial was to examine the effects of an 8-week Hatha yoga intervention on executive function measures of task switching and working memory capacity.
methodsCommunity-dwelling older adults (N = 118; mean age = 62.0) were randomized to one of two groups: a Hatha yoga intervention or a stretching-strengthening control. Both groups participated in hour-long exercise classes 3×/week over the 8-week study period. All participants completed established tests of executive function including the task switching paradigm, n-back and running memory span at baseline and follow-up.
resultsAnalysis of covariances showed significantly shorter reaction times on the mixed and repeat task switching trials (partial η(2) = .04, p < .05) for the Hatha yoga group. Higher accuracy was recorded on the single trials (partial η(2) = .05, p < .05), the 2-back condition of the n-back (partial η(2) = .08, p < .001), and partial recall scores (partial η(2) = .06, p < .01) of running span task.
conclusionsFollowing 8 weeks of yoga practice, participants in the yoga intervention group showed significantly improved performance on the executive function measures of working memory capacity and efficiency of mental set shifting and flexibility compared with their stretching-strengthening counterparts. Although the underlying mechanisms need to be investigated, these results demand larger systematic trials to thoroughly examine effects of yoga on executive function as well as across other domains of cognition, and its potential to maintain or improve cognitive functioning in the aging process.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.