SynthesisThe American journal of clinical nutrition2014
Increased fruit and vegetable intake has no discernible effect on weight loss: a systematic review and meta-analysis.
Synthesis in The American journal of clinical nutrition, 2014. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 74 papers, 10 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
74 citing papers in PubMed, 10 syntheses or guidelines pooled it.
- The impact of dietary patterns on gut microbiota for the primary and secondary prevention of cardiovascular disease: a systematic review.Nutrition journal · 2025Pooled it
- Fruit and vegetable consumption and risk of esophageal cancer in the Asian region: a systematic review and meta-analysis.Esophagus : official journal of the Japan Esophageal Society · 2022Pooled it
- Global Vegetable Intake and Supply Compared to Recommendations: A Systematic Review.Nutrients · 2020Pooled it
- Food Groups and Risk of Overweight, Obesity, and Weight Gain: A Systematic Review and Dose-Response Meta-Analysis of Prospective Studies.Advances in nutrition (Bethesda, Md.) · 2019Pooled it
- The Relationship between Vegetable Intake and Weight Outcomes: A Systematic Review of Cohort Studies.Nutrients · 2018Pooled it
- Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies.International journal of epidemiology · 2017Pooled it
- Consumption of fruits and vegetables and risk of renal cell carcinoma: a meta-analysis of observational studies.Oncotarget · 2017Pooled it
- Nutritional interventions or exposures in infants and children aged up to 3 years and their effects on subsequent risk of overweight, obesity and body fat: a systematic review of systematic reviews.Obesity reviews : an official journal of the International Association for the Study of Obesity · 2016Pooled it
- Pooled it
- Systematic review and meta-analysis of the effect of increased vegetable and fruit consumption on body weight and energy intake.BMC public health · 2014Pooled it
- Feasibility, acceptability and preliminary impact on diet quality of the Healthy Weight for Life™ + medical nutrition therapy; a randomised controlled pilot study.The international journal of behavioral nutrition and physical activity · 2026Trial
- Mediators of weight change in underserved patients with obesity: exploratory analyses from the Promoting Successful Weight Loss in Primary Care in Louisiana (PROPEL) cluster-randomized trial.The American journal of clinical nutrition · 2022Trial
- Trial
- The Healthy Homes/Healthy Kids 5-10 Obesity Prevention Trial: 12 and 24-month outcomes.Pediatric obesity · 2019Trial
- Trial
- Increasing low-energy-dense foods and decreasing high-energy-dense foods differently influence weight loss trial outcomes.International journal of obesity (2005) · 2018Trial
- The effectiveness of nutrition education for overweight/obese mothers with stunted children (NEO-MOM) in reducing the double burden of malnutrition in Indonesia: study protocol for a randomized controlled trial.BMC public health · 2016Trial
- Comparison of fruit and vegetable intakes during weight loss in males and females.European journal of clinical nutrition · 2016Trial
- Diet Quality of Breast Cancer Survivors after a Six-Month Weight Management Intervention: Improvements and Association with Weight Loss.Nutrition and cancerTrial
- Agricultural abundance, dietary shortfall: national determinants of daily fruit and vegetable intake in Türkiye National Nutrition and Health Survey.Journal of health, population, and nutrition · 2026Article
14 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
6 authors.
Funding
Abstract
backgroundA common dietary recommendation for weight loss, especially in lay public outlets, is to eat more fruit and vegetables (F/Vs). Without a compensatory reduction in total energy intake, significant weight loss would be unlikely.
objectiveWe aimed to synthesize the best available evidence on the effectiveness of the general recommendation to eat more F/Vs for weight loss or the prevention of weight gain.
designWe searched multiple databases for human randomized controlled trials that evaluated the effect of increased F/V intake on body weight. Inclusion criteria were as follows: ≥15 subjects/ treatment arm, ≥8-wk intervention, a stated primary or secondary outcome of body weight, the stated goal of the intervention was weight or fat loss or the prevention of weight or fat gain, and food intake provided or prescribed was of a variety of F/Vs that remained minimally processed.
resultsTwo studies met all criteria; 5 other studies met all criteria but one. The primary analysis indicated an effect size of weight change (outcome of interest) from baseline [standardized mean difference (SMD) for studies that met all criteria] of -0.16 (95% CI: -0.78, 0.46) (P = 0.60). The SMD for 7 studies that met all or most criteria was 0.04 (95% CI: -0.10, 0.17) (P = 0.62).
conclusionsStudies to date do not support the proposition that recommendations to increase F/V intake or the home delivery or provision of F/Vs will cause weight loss. On the basis of the current evidence, recommending increased F/V consumption to treat or prevent obesity without explicitly combining this approach with efforts to reduce intake of other energy sources is unwarranted. This systematic review and meta-analysis was registered at http://www.crd.york.ac.uk/PROSPERO/ as CRD42013004688.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.