Trial reportJournal of child psychology and psychiatry, and allied disciplines2014
Sleep restriction worsens mood and emotion regulation in adolescents.
Trial report in Journal of child psychology and psychiatry, and allied disciplines, 2014. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 254 papers, 8 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
254 citing papers in PubMed, 8 syntheses or guidelines pooled it, 604 citations in OpenAlex.
- Monitoring Daily Sleep, Mood, and Affect Using Digital Technologies and Wearables: A Systematic Review.Sensors (Basel, Switzerland) · 2024Pooled it
- Neuroscience-informed classification of prevention interventions in substance use disorders: An RDoC-based approach.Neuroscience and biobehavioral reviews · 2024Pooled it
- The Social Side of Sleep: A Systematic Review of the Longitudinal Associations between Peer Relationships and Sleep Quality.International journal of environmental research and public health · 2023Pooled it
- A systematic review of sleep deprivation and neurobehavioral function in young adults.Applied nursing research : ANR · 2022Pooled it
- Preferential consolidation of emotional reactivity during sleep: A systematic review and meta-analysis.Frontiers in behavioral neuroscience · 2022Pooled it
- Pooled it
- Academic Stress in the Final Years of School: A Systematic Literature Review.Child psychiatry and human development · 2020Pooled it
- A systematic review and meta-analysis of behavioral sleep interventions for adolescents and emerging adults.Sleep medicine reviews · 2020Pooled it
- Examining the impact of total sleep duration on daily affect among short-sleeping adolescents: an experimental study.Annals of behavioral medicine : a publication of the Society of Behavioral Medicine · 2026Trial
- Trial
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- A Pilot Randomized Control Trial Demonstrating the Efficacy of the SIESTA Sleep Hygiene Intervention.Clinical pediatrics · 2024Trial
- Sleep duration and problem behaviour in 8-year-old children in the Childhood Obesity Project.European child & adolescent psychiatry · 2022Trial
- Insomnia treatment effects among young adult drinkers: Secondary outcomes of a randomized pilot trial.Alcoholism, clinical and experimental research · 2021Trial
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- Impact of sleep restriction on affective functioning in adolescents with attention-deficit/hyperactivity disorder.Journal of child psychology and psychiatry, and allied disciplines · 2020Trial
- Experimental sleep restriction increases somatic complaints in healthy adolescents.Sleep medicine · 2020Trial
- Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: A randomized pilot trial.PloS one · 2020Trial
- Shortened Sleep Duration Causes Sleepiness, Inattention, and Oppositionality in Adolescents With Attention-Deficit/Hyperactivity Disorder: Findings From a Crossover Sleep Restriction/Extension Study.Journal of the American Academy of Child and Adolescent Psychiatry · 2019Trial
- BMAL1 Overexpression in the SCN Confers Protection Against Anxiety-Like Behaviors of Chronic Sleep Restricted-Mice.Molecular neurobiology · 2026Article
194 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
6 authors at 3 institutions in 1 country.
Funding
Abstract
backgroundThe relationship between inadequate sleep and mood has been well-established in adults and is supported primarily by correlational data in younger populations. Given that adolescents often experience shortened sleep on school nights, we sought to better understand the effect of experimentally induced chronic sleep restriction on adolescents' mood and mood regulation.
methodsFifty healthy adolescents, ages 14-17, completed a 3-week sleep manipulation protocol involving a baseline week, followed by a sleep restriction (SR) condition (6.5 hr in bed per night for five nights) and healthy sleep duration (HS) condition (10 hr in bed per night for five nights). The study used a randomized, counterbalanced, crossover experimental design. Participants' sleep was monitored at home via self-report and actigraphy. At the end of each condition, participants and their parents completed questionnaires of mood and mood regulation. To assess for expectancy effects, we also analyzed parent and teen ratings of hyperactivity/impulsivity, which prior research suggests is not sensitive to SR in adolescents. Wilcoxon Signed Rank tests compared questionnaire outcomes across the two conditions.
resultsParticipants averaged 2.5 more hours of sleep per night during HS relative to SR. Compared with HS, adolescents rated themselves as significantly more tense/anxious, angry/hostile, confused, and fatigued, and as less vigorous (p = .001-.01) during SR. Parents and adolescents also reported greater oppositionality/irritability and poorer emotional regulation during SR compared with HS (p < .05). There were no cross-condition differences in depression or hyperactivity/impulsivity (p > .05).
conclusionsFindings complement prior correlational study results to show that after only a few days of shortened sleep, at a level of severity that is experienced regularly by millions of adolescents on school nights, adolescents have worsened mood and decreased ability to regulate negative emotions.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.