ArticleBiology of sport2013
The effects of injury prevention warm-up programmes on knee strength in male soccer players.
Article in Biology of sport, 2013. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT05814445 (Comparison of Two Muscle Strengthening Programs on the Return-to-exercise Criteria in Patients With Anterior Cruciate Ligament Reconstruction), which is not on this map. Cited by 19 papers, 3 of them syntheses that pooled it.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Comparison of Two Muscle Strengthening Programs on the Return-to-exercise Criteria in Patients With Anterior Cruciate Ligament Reconstruction
Who cites it
19 citing papers in PubMed, 3 syntheses or guidelines pooled it.
- Effects of the FIFA 11+ program on performance, biomechanical measures, and physiological responses: A systematic review.Journal of sport and health science · 2023Pooled it
- Intrinsic Risk Factors for Ankle Sprain Differ Between Male and Female Athletes: A Systematic Review and Meta-Analysis.Sports medicine - open · 2022Pooled it
- General versus sports-specific injury prevention programs in athletes: A systematic review on the effects on performance.PloS one · 2019Pooled it
- Effects of two warm-up protocols on isokinetic knee strength, jumping ability and sprint swimming performance in competitive swimmers.Scientific reports · 2024Trial
- Effect of the FIFA 11+ soccer specific warm up programme on the incidence of injuries: A cluster-randomised controlled trial.PloS one · 2021Trial
- Does the FIFA 11+ Injury Prevention Program Reduce the Incidence of ACL Injury in Male Soccer Players?Clinical orthopaedics and related research · 2017Trial
- Efficacy of the FIFA 11+ Injury Prevention Program in the Collegiate Male Soccer Player.The American journal of sports medicine · 2015Trial
- Exploring the influence of a 10-week specific detraining on injury risk factors among elite young wrestlers: a prospective study.Scientific reports · 2025Article
- Knee muscle strength, body composition, and balance performance of youth soccer players.BMC sports science, medicine & rehabilitation · 2024Article
- Parental Awareness and Attitudes Towards ACL Injury Prevention Programs in Youth Athletes.Journal of the Pediatric Orthopaedic Society of North America · 2023Article
- High Compliance with the 11+ Injury Prevention Program Results in Better Win-Loss Records.International journal of sports physical therapy · 2023Article
- Isokinetic muscle strength cannot be related to the odds ratio of musculoskeletal injuries in young elite wrestlers.BMC sports science, medicine & rehabilitation · 2022Article
- Acute Hamstring Injury Prevention Programs in Eleven-a-Side Football Players Based on Physical Exercises: Systematic Review.Journal of clinical medicine · 2021Review
- Psychosocial Factors and the Effects of a Structured Injury Prevention Workshop on Coaches' Self-Efficacy to Implement the 11+ Exercise Program.International journal of exercise science · 2020Article
- Effect of the 11+ injury prevention programme on fundamental movement patterns in soccer players.Biology of sport · 2018Article
- The "FIFA 11+" injury prevention program improves body stability in child (10 year old) soccer players.Biology of sport · 2018Article
- FIFA 11+: an effective programme to prevent football injuries in various player groups worldwide-a narrative review.British journal of sports medicine · 2015Review
- The Effects of Individualized Resistance Strength Programs on Knee Muscular Imbalances in Junior Elite Soccer Players.PloS one · 2015Article
- Analysis of Jumping-Landing Manoeuvers after Different Speed Performances in Soccer Players.PloS one · 2015Article
Corrections and comments
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Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The study investigates the effects of the 11+ and HarmoKnee injury prevention programmes on knee strength in male soccer players. Under-21-year-old players (n=36) were divided equally into: the 11+, HarmoKnee and control groups. The programmes were performed for 24 sessions (20-25 min each). The hamstrings and quadriceps strength were measured bilaterally at 60°·s(-1), 180°·s(-1) and 300°·s(-1). The concentric quadriceps peak torque (PT) of the 11+ increased by 27.7% at 300°·s(-1) in the dominant leg (p<0.05). The concentric quadriceps PT of HarmoKnee increased by 36.6%, 36.2% and 28% in the dominant leg, and by 31.3%, 31.7% and 20.05% at 60°·s(-1), 180°·s(-1) and 300°·s(-1) in the non-dominant leg respectively. In the 11+ group the concentric hamstring PT increased by 22%, 21.4% and 22.1% at 60°·s(-1), 180°·s(-1) and 300°·s(-1), respectively in the dominant leg, and by 22.3%, and 15.7% at 60°·s(-1) and 180°·s(-1), in the non-dominant leg. In the HarmoKnee group the hamstrings in the dominant leg showed an increase in PT by 32.5%, 31.3% and 14.3% at 60°·s(-1), 180°·s(-1) and 300°·s(-1), and in the non-dominant leg hamstrings PT increased by 21.1% and 19.3% at 60°·s(-1) and 180°·s(-1) respectively. The concentric hamstrings strength was significantly different between the 11+ and control groups in the dominant (p=0.01) and non-dominant legs (p=0.02). The HarmoKnee programme enhanced the concentric strength of quadriceps. The 11+ and HarmoKnee programmes are useful warm-up protocols for improving concentric hamstring strength in young professional male soccer players. The 11+ programme is more advantageous for its greater concentric hamstring strength improvement compared to the HarmoKnee programme.
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Registered trials
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