ArticleJournal of human kinetics2013
Effectiveness of injury prevention programs on developing quadriceps and hamstrings strength of young male professional soccer players.
Article in Journal of human kinetics, 2013. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 20 papers, 1 of them a synthesis that pooled it.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Who cites it
20 citing papers in PubMed, 1 synthesis or guideline pooled it, 62 citations in OpenAlex.
- Effect of Injury Prevention Programs on Lower Extremity Performance in Youth Athletes: A Systematic Review.Sports healthPooled it
- Trial
- The impact of warm-up intensity on lower-limb explosive power and agility performance in male university football athletes.BMC sports science, medicine & rehabilitation · 2026Article
- Strength development following a six-week risk reduction athletic development training program in men and women.Sports medicine and health science · 2025Article
- Injury Patterns and Conservative Management in Elite Handball: A Multidisciplinary Approach to Diagnosis and Rehabilitation.Healthcare (Basel, Switzerland) · 2025Article
- Preseason neuromuscular versus endurance training leads to greater improvements in isokinetic strength, muscle damage, and inflammation parameters in highly trained female soccer players.BMC sports science, medicine & rehabilitation · 2025Article
- Sports injuries in elite football players: classification, prevention, and treatment strategies update.Frontiers in sports and active living · 2025Review
- Isokinetic Strength and Functional Ratio for Quadriceps and Hamstrings among Semi-Professional Athletes in UAE playing Football, Cricket, and Tennis- Biomechanical Implications.F1000Research · 2025Observational
- The isometric and isokinetic knee extension and flexion muscle strength profile of elite soccer players.BMC sports science, medicine & rehabilitation · 2024Article
- Physical and Muscular Performance in a Professional Soccer Player with a Posterior Cruciate Ligament Injury Following an Isokinetic Exercise Program: A Case Report.International journal of sports physical therapy · 2024Article
- Article
- A Comprehensive Summary of Systematic Reviews on Sports Injury Prevention Strategies.Orthopaedic journal of sports medicine · 2021Review
- Performance Effects with Injury Prevention Exercise Programmes in Male Youth Football Players: A Randomised Trial Comparing Two Interventions.Sports medicine - open · 2020Article
- Diagnosis, prevention and treatment of common lower extremity muscle injuries in sport - grading the evidence: a statement paper commissioned by the Danish Society of Sports Physical Therapy (DSSF).British journal of sports medicine · 2020Review
- Psychosocial Factors and the Effects of a Structured Injury Prevention Workshop on Coaches' Self-Efficacy to Implement the 11+ Exercise Program.International journal of exercise science · 2020Article
- Review
- A New Direction to Athletic Performance: Understanding the Acute and Longitudinal Responses to Backward Running.Sports medicine (Auckland, N.Z.) · 2018Review
- The isokinetic strength profile of elite soccer players according to playing position.PloS one · 2017Article
- FIFA 11+: an effective programme to prevent football injuries in various player groups worldwide-a narrative review.British journal of sports medicine · 2015Review
- Sex-Specific Predictors of Intra-articular Injuries Observed During Anterior Cruciate Ligament Reconstruction.Orthopaedic journal of sports medicine · 2015Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
4 authors at 4 institutions in 3 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Muscular strength is an important factor which is crucial for performance and injury prevention in most sports. The purpose of this study was to evaluate the effects of the FIFA's Medical Assessment and Research Centre 11+ and HarmoKnee injury prevention programs on knee strength of young professional male soccer players. Thirty-six soccer players (age: 18.9 ± 1.4 years) were divided equally into three groups; the 11+, HarmoKnee and control groups. The programs were performed for 24 sessions. Hamstring and quadriceps strength was measured using the Biodex System 3 at 30°, 60° and 90° of knee flexion. The 11+ increased quadriceps strength in the dominant leg by 19.7% and 47.8% at 60°and 90° knee flexion, respectively, and in the non-dominant leg by 16%, 35.3% and 78.1 % at 30°, 60° and 90° knee flexion, respectively. The HarmoKnee group, however, showed increased quadriceps strength only at 90° i.e., by 85.7% in the dominant leg and 73.8% in the non-dominant leg. As for hamstring strength, only the 11+ group demonstrated an increment by 24.8% and 19.8% at 30° and 60° knee flexion in the dominant leg, and in the non-dominant leg, by 28.7% and 13.7% at 30° and 60° knee flexion, respectively. In conclusion, both warm-up programs improve quadriceps strength. The 11+ demonstrated improvement in hamstring strength while the HarmoKnee program did not indicate any improvement. We suggest adding eccentric hamstring components such as Nordic hamstring exercise to the HarmoKnee program in order to enhance hamstring strength.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.