ArticleJournal of sports science & medicine2009
Effects of sodium bicarbonate ingestion on swim performance in youth athletes.
Article in Journal of sports science & medicine, 2009. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 25 papers, 4 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
25 citing papers in PubMed, 4 syntheses or guidelines pooled it, 45 citations in OpenAlex.
- Effects of Different Dietary Supplements on Swimming Performance: A Systematic Review and Network Meta-Analysis.Nutrients · 2024Pooled it
- Extracellular Buffering Supplements to Improve Exercise Capacity and Performance: A Comprehensive Systematic Review and Meta-analysis.Sports medicine (Auckland, N.Z.) · 2022Pooled it
- The Impact of Sodium Bicarbonate on Performance in Response to Exercise Duration in Athletes: A Systematic Review.Journal of sports science & medicine · 2019Pooled it
- Effects of acute alkalosis and acidosis on performance: a meta-analysis.Sports medicine (Auckland, N.Z.) · 2011Pooled it
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- Trial
- The effects of sodium bicarbonate ingestion on swimming interval performance in trained competitive swimmers.European journal of applied physiology · 2023Trial
- Dietary sodium citrate supplementation does not improve upper-body anaerobic performance in trained wrestlers in simulated competition-day conditions.European journal of applied physiology · 2015Trial
- Sodium bicarbonate supplementation improves hypertrophy-type resistance exercise performance.European journal of applied physiology · 2013Trial
- Effects of bone-conducted music on swimming performance.Journal of strength and conditioning research · 2012Trial
- Common questions and misconceptions of sodium bicarbonate as an ergogenic aid: what does the science really show?Journal of the International Society of Sports Nutrition · 2026Review
- Review
- β-Alanine Plus Sodium Bicarbonate Co-Supplementation Does Not Decrease Neuromuscular Fatigue in Swimming.International journal of exercise science · 2024Article
- International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance.Journal of the International Society of Sports Nutrition · 2021Review
- Predicting Breaststroke and Butterfly Stroke Results in Swimming Based on Olympics History.International journal of environmental research and public health · 2021Article
- Chronic Ingestion of Bicarbonate-Rich Water Improves Anaerobic Performance in Hypohydrated Elite Judo Athletes: A Pilot Study.International journal of environmental research and public health · 2021Article
- The Effects of High Mineral Alkaline Water Consumed Over Three Consecutive Days on Reaction Time Following Anaerobic Exercise - A Randomized Placebo-Controlled Crossover Pilot Study.Journal of human kinetics · 2021Article
- Article
- Review
- Does Sodium Citrate Cause the Same Ergogenic Effect As Sodium Bicarbonate on Swimming Performance?Journal of human kinetics · 2018Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors at 1 institution in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The purpose of this study was to evaluate the effect of oral administration of sodium bicarbonate (300 mg·kg(-1) b.w.) on swim performance in competitive, (training experience of 6.6 ± 0.6 years) youth, (15.1 ± 0.6 years) male swimmers. The subjects completed a test trial, in a double blind fashion, on separate days, consisting of 4 x 50m front crawl swims with a 1(st) minute passive rest interval twice, on two occasions: after ingestion of bicarbonate or placebo, 72 hours apart, at the same time of the day. Blood samples were drawn from the finger tip three times during each trial; upon arrival to the laboratory, 60 min after ingestion of placebo or the sodium bicarbonate solution and after the 4 x 50m test, during the 1st min of recovery. Plasma lactate concentration, blood pH, standard bicarbonate and base excess were evaluated. The total time of the 4 x 50 m test trial improved from 1.54.28 to 1.52.85s, while statistically significant changes in swimming speed were recorded only during the first 50m sprint (1.92 vs. 1.97 m·s(-1), p < 0.05). Resting blood concentration of HCO(-) 3 increased following the ingestion of sodium bicarbonate from 25.13 to 28.49 mM (p < 0.05). Sodium bicarbonate intake had a statistically significant effect on resting blood pH (7.33 vs. 7.41, p < .05) as well as on post exercise plasma lactate concentration (11.27 vs. 13.06 mM, p < 0.05)). Collectively, these data demonstrate that the ingestion of sodium bicarbonate in youth athletes is an effective buffer during high intensity interval swimming and suggest that such a procedure can be used in youth athletes to increase training intensity as well as swimming performance in competition at distances from 50 to 200 m. Key pointsSodium bicarbonate is an effective ergogenic aid, also in youth athletes.Sodium bicarbonate intake improves swimming sprint performance.Sodium bicarbonate intake increases resting blood pH and bicarbonate level.
Indexed as
Identifiers
24150555PMC3737792W2122198440What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.