ArticleJournal of athletic training
Soccer-specific warm-up and lower extremity injury rates in collegiate male soccer players.
Article in Journal of athletic training. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 62 papers, 16 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
62 citing papers in PubMed, 16 syntheses or guidelines pooled it, 178 citations in OpenAlex.
- Effects of Various Exercise Interventions on Sprint Performance and Jump Height in Soccer Players: A Systematic Review and Network Meta-Analysis.Journal of sports science & medicine · 2026Pooled it
- Age-moderating effects and training characteristics of neuromuscular training for preventing knee injuries: a systematic review and meta-analysis.Frontiers in public health · 2026Pooled it
- Injury risk reduction programs including balance training reduce the incidence of anterior cruciate ligament injuries in soccer players: a systematic review and meta-analysis.Journal of orthopaedic surgery and research · 2025Pooled it
- Effects of Different Hamstring Eccentric Exercise Programs on Preventing Lower Extremity Injuries: A Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2023Pooled it
- Physical exercises for preventing injuries among adult male football players: A systematic review.Journal of sport and health science · 2022Pooled it
- Exercise-Based Training Strategies to Reduce the Incidence or Mitigate the Risk Factors of Anterior Cruciate Ligament Injury in Adult Football (Soccer) Players: A Systematic Review.International journal of environmental research and public health · 2021Pooled it
- Hamstring Strain Injury (HSI) Prevention in Professional and Semi-Professional Football Teams: A Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2021Pooled it
- General versus sports-specific injury prevention programs in athletes: A systematic review on the effect on injury rates.PloS one · 2018Pooled it
- Intervention Strategies Used in Sport Injury Prevention Studies: A Systematic Review Identifying Studies Applying the Haddon Matrix.Sports medicine (Auckland, N.Z.) · 2017Pooled it
- Reporting Multiple Individual Injuries in Studies of Team Ball Sports: A Systematic Review of Current Practice.Sports medicine (Auckland, N.Z.) · 2017Pooled it
- Effect of Injury Prevention Programs that Include the Nordic Hamstring Exercise on Hamstring Injury Rates in Soccer Players: A Systematic Review and Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2017Pooled it
- How Effective are F-MARC Injury Prevention Programs for Soccer Players? A Systematic Review and Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2016Pooled it
- Effectiveness of Knee Injury and Anterior Cruciate Ligament Tear Prevention Programs: A Meta-Analysis.PloS one · 2015Pooled it
- The impact of the FIFA 11+ training program on injury prevention in football players: a systematic review.International journal of environmental research and public health · 2014Pooled it
- Prevention of non-contact anterior cruciate ligament injuries in sports. Part II: systematic review of the effectiveness of prevention programmes in male athletes.Knee surgery, sports traumatology, arthroscopy : official journal of the ESSKA · 2014Pooled it
- Pooled it
- The FIFA 11+ Kids Injury Prevention Program Reduces Injury Rates Among Male Children Soccer Players: A Clustered Randomized Controlled Trial.Sports health · 2023Trial
- Musculoskeletal Injury Risk in a Military Cadet Population Participating in an Injury-Prevention Program.Medicina (Kaunas, Lithuania) · 2023Trial
- Effect of the FIFA 11+ soccer specific warm up programme on the incidence of injuries: A cluster-randomised controlled trial.PloS one · 2021Trial
- Comparison of the '11+ Kids' injury prevention programme and a regular warmup in children's football (soccer): a cost effectiveness analysis.British journal of sports medicine · 2019Trial
2 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors at 2 institutions in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
contextA number of comprehensive injury-prevention programs have demonstrated injury risk-reduction effects but have had limited adoption across athletic settings. This may be due to program noncompliance, minimal exercise supervision, lack of exercise progression, and sport specificity. A soccer-specific program described as the F-MARC 11+ was developed by an expert group in association with the Federation Internationale de Football Association (FIFA) Medical Assessment and Research Centre (F-MARC) to require minimal equipment and implementation as part of regular soccer training. The F-MARC 11+ has been shown to reduce injury risk in youth female soccer players but has not been evaluated in an American male collegiate population.
objectiveTo investigate the effects of a soccer-specific warm-up program (F-MARC 11+) on lower extremity injury incidence in male collegiate soccer players.
designCohort study.
settingOne American collegiate soccer team followed for 2 seasons. PATIENTS OR OTHER
participantsForty-one male collegiate athletes aged 18-25 years. INTERVENTION(S): The F-MARC 11+ program is a comprehensive warm-up program targeting muscular strength, body kinesthetic awareness, and neuromuscular control during static and dynamic movements. Training sessions and program progression were monitored by a certified athletic trainer. MAIN OUTCOME MEASURE(S): Lower extremity injury risk and time lost to lower extremity injury.
resultsThe injury rate in the referent season was 8.1 injuries per 1000 exposures with 291 days lost and 2.2 injuries per 1000 exposures and 52 days lost in the intervention season. The intervention season had reductions in the relative risk (RR) of lower extremity injury of 72% (RR = 0.28, 95% confidence interval = 0.09, 0.85) and time lost to lower extremity injury (P < .01).
conclusionsThis F-MARC 11+ program reduced overall risk and severity of lower extremity injury compared with controls in collegiate-aged male soccer athletes.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.