ArticleInternational journal of general medicine2013
Hunger can be taught: Hunger Recognition regulates eating and improves energy balance.
Article in International journal of general medicine, 2013. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 7 papers.
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Who cites it
7 citing papers in PubMed, 32 citations in OpenAlex.
- Development and initial validation of the trait and state Mindful Eating Behaviour Scales.Eating and weight disorders : EWD · 2023Trial
- Hunger Training as a Self-regulation Strategy in a Comprehensive Weight Loss Program for Breast Cancer Prevention: A Randomized Feasibility Study.Cancer prevention research (Philadelphia, Pa.) · 2022Trial
- Exploring the interplay between mindful eating and self-compassion: insights from three empirical studies and future directions for research.Frontiers in psychology · 2025Article
- The Effect of Breakfast on a Resistance Training Session and Response in Female Collegiate Athletes.International journal of exercise science · 2025Article
- Consumption of hot protein-containing drink accelerates gastric emptying rate and is associated with higher hunger levels in older adults.Temperature (Austin, Tex.) · 2024Article
- Continuous Glucose Monitoring in Healthy Adults-Possible Applications in Health Care, Wellness, and Sports.Sensors (Basel, Switzerland) · 2022Review
- Call for an urgent rethink of the 'health at every size' concept.Journal of eating disorders · 2014Article
Corrections and comments
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Authors and funding
4 authors at 2 institutions in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
A set of spontaneous hunger sensations, Initial Hunger (IH), has been associated with low blood glucose concentration (BG). These sensations may arise pre-meal or can be elicited by delaying a meal. With self-measurement of BG, subjects can be trained to formally identify and remember these sensations (Hunger Recognition). Subjects can then be trained to ensure that IH is present pre-meal for most meals and that their pre-meal BG is therefore low consistently (IH Meal Pattern). IH includes the epigastric Empty Hollow Sensation (the most frequent and recognizable) as well as less specific sensations such as fatigue or light-headedness which is termed inanition. This report reviews the method for identifying IH and the effect of the IH Meal Pattern on energy balance. In adults, the IH Meal Pattern has been shown to significantly decrease energy intake by one-third, decrease preprandial BG, reduce glycosylated hemoglobin, and reduce insulin resistance and weight in those who are insulin resistant or overweight. Young children as well as adults can be trained in Hunger Recognition, giving them an elegant method for achieving energy balance without the stress of restraint-type dieting. The implications of improving insulin sensitivity through improved energy balance are as wide as improving immune activity.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.