ArticleAsian journal of sports medicine2013
Effects of training attendance on muscle strength of young men after 11 weeks of resistance training.
Article in Asian journal of sports medicine, 2013. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 20 papers, 2 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
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Who cites it
20 citing papers in PubMed, 2 syntheses or guidelines pooled it, 49 citations in OpenAlex.
- Effect of Chronic Resistance Training on Circulating Irisin: Systematic Review and Meta-Analysis of Randomized Controlled Trials.International journal of environmental research and public health · 2021Pooled it
- Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.Sports medicine (Auckland, N.Z.) · 2020Pooled it
- High intensity interval training does not impair strength gains in response to resistance training in premenopausal women.European journal of applied physiology · 2017Trial
- Once a Week Resistance Training Improves Muscular Strength in Breast Cancer Survivors: A Randomized Controlled Trial.Integrative cancer therapiesTrial
- High and Low-speed Resistance Training Induce Similar Physical and Functional Responses in Older Women.International journal of exercise science · 2022Article
- Article
- Evaluating the results of resistance training using ultrasound or flexed arm circumference: A case for keeping it simple?Journal of clinical and translational research · 2020Article
- The Effects of Low-Load Vs. High-Load Resistance Training on Muscle Fiber Hypertrophy: A Meta-Analysis.Journal of human kinetics · 2020Article
- Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men.International journal of exercise science · 2020Article
- Antioxidant Supplementation Impairs Changes in Body Composition Induced by Strength Training in Young Women.International journal of exercise science · 2019Article
- Effects of Low-Volume Resistance Training on Muscle Strength and Functionality of People with Parkinson's Disease.International journal of exercise science · 2019Article
- To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial.Frontiers in physiology · 2019Article
- Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women.Sports (Basel, Switzerland) · 2018Article
- Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?European journal of translational myology · 2018Article
- Functional resistance training can increase strength, knee torque ratio, and functional performance in elderly women.Journal of exercise rehabilitation · 2018Article
- Article
- Isokinetic Dynamometry and 1RM Tests Produce Conflicting Results for Assessing Alterations in Muscle Strength.Journal of human kinetics · 2017Article
- Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength.Frontiers in physiology · 2017Article
- The Chronic Effects of Low- and High-Intensity Resistance Training on Muscular Fitness in Adolescents.PloS one · 2016Article
- Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy.Asian journal of sports medicine · 2015Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
2 authors at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
purposeTraining attendance is an important variable for attaining optimal results after a resistance training (RT) program, however, the association of attendance with the gains of muscle strength is not well defined. Therefore, the purpose of the present study is to verify if attendance would affect muscle strength gains in healthy young males.
methodsNinety two young males with no previous RT experience volunteered to participate in the study. RT was performed 2 days a week for 11 weeks. One repetition maximum (1RM) in the bench press and knee extensors peak torque (PT) were measured before and after the training period. After the training period, a two step cluster analysis was used to classify the participants in accordance to training attendance, resulting in three groups, defined as high (92 to 100%), intermediate (80 to 91%) and low (60 to 79%) training attendance.
resultsAccording to the results, there were no significant correlations between strength gains and training attendance, however, when attendance groups were compared, the low training attendance group showed lower increases in 1RM bench press (8.8%) than the other two groups (17.6% and 18.0% for high and intermediate attendance, respectively).
conclusionsAlthough there is not a direct correlation between training attendance and muscle strength gains, it is suggested that a minimum attendance of 80% is necessary to ensure optimal gains in upper body strength.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.