ArticleMedicine and science in sports and exercise2013
Greater weight loss from running than walking during a 6.2-yr prospective follow-up.
Article in Medicine and science in sports and exercise, 2013. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 8 papers.
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Who cites it
8 citing papers in PubMed.
- A Comparison of Leg Muscle Oxygenation, Cardiorespiratory Responses, and Blood Lactate between Walking and Running at the Same Speed.Sports (Basel, Switzerland) · 2024Article
- Predictors of half-marathon performance in male recreational athletes.EXCLI journal · 2023Article
- Physical activity and 4-year changes in body weight in 52,498 non-obese people: the Lifelines cohort.The international journal of behavioral nutrition and physical activity · 2021Article
- Association of changes in commute mode with body mass index and visceral adiposity: a longitudinal study.The international journal of behavioral nutrition and physical activity · 2019Article
- Leisure-Time Running Reduces the Risk of Incident Type 2 Diabetes.The American journal of medicine · 2019Article
- Physical activity, obesity and mortality: does pattern of physical activity have stronger epidemiological associations?BMC public health · 2017Article
- Effects of exercise on leukocytosis and blood hemostasis in 800 healthy young females and males.World journal of experimental medicine · 2013Article
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Abstract
purposeThis study aimed to test whether equivalent changes in moderate (walking) and vigorous exercise (running) produce equivalent weight loss under free-living, nonexperimental conditions.
methodsRegression analyses of changes (Δ) in body mass index (BMI) versus exercise energy expenditure (ΔMET-hours per day, 1 MET = 3.5 mL O2·kg·min) from survey questionnaires completed at baseline and 6.2 yr thereafter in 15,237 walkers and 32,216 runners were used in this study.
resultsAt baseline, walkers spent less energy walking than runners spent running (mean ± SD; males = 2.22 ± 1.65 vs 5.31 ± 3.12 MET·h·d, females = 2.15 ± 1.63 vs 4.76 ± 3.03 MET·h·d), and walkers were significantly heavier than runners (males = 26.63 ± 4.04 vs 24.09 ± 2.58 kg·m, females = 25.44 ± 5.14 vs 21.61 ± 2.49 kg·m). During follow-up, energy expenditure declined less for walking in walkers than for running in runners (males = -0.19 ± 1.92 vs -1.27 ± 2.87 MET·h·d, females = -0.30 ± 1.93 vs -1.28 ± 2.85 MET·h·d). ΔBMI was inversely related to both ΔMET-hours per day run and ΔMET-hours per day walked, but more strongly to ΔMET-hours per day run than walked in men and in heavier women. Specifically, the regression coefficient for ΔBMI versus ΔMET-hours per day was significantly more negative for running than walking in men in the first quartile (differences in slope ± SE: -0.06 ± 0.03, P = 0.01), second quartile (-0.10 ± 0.03, P = 0.001), third quartile (-0.17 ± 0.03, P < 10), and fourth quartile of BMI (-0.14 ± 0.03, P < 10) and in the fourth BMI quartile of women (-0.32 ± 0.04 kg·m per MET-hours per day, P < 10). This represented 90% greater weight loss per MET-hours per day run than walked in the fourth BMI quartile for both sexes. Age-related weight gain was attenuated by running in both sexes (P < 10) and by walking in women (P = 0.005).
conclusionAlthough ΔBMI was significantly associated with both ΔMET-hours per day run and walked, the ΔBMI was significantly greater for Δrunning than Δwalking.
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