Trial reportEuropean journal of applied physiology2012
Similar increases in muscle size and strength in young men after training with maximal shortening or lengthening contractions when matched for total work.
Trial report in European journal of applied physiology, 2012. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 23 papers, 2 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
23 citing papers in PubMed, 2 syntheses or guidelines pooled it.
- Eccentric-Only Versus Concentric-Only Isokinetic Strength Training Effects on Maximal Voluntary Eccentric, Concentric and Isometric Contraction Strength: A Systematic Review and Meta-analysis.Sports medicine - open · 2025Pooled it
- Chronic Adaptations to Eccentric Training: A Systematic Review.Sports medicine (Auckland, N.Z.) · 2017Pooled it
- Flywheel resistance training promotes unique muscle architectural and performance-related adaptations in young adults.European journal of sport science · 2024Trial
- The effect of low-intensity resistance training after heat stress on muscle size and strength of triceps brachii: a randomized controlled trial.BMC musculoskeletal disorders · 2019Trial
- Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men.European journal of applied physiology · 2017Trial
- Effect of Tibialis Anterior Neuromuscular Electrical Stimulation-Induced Eccentric Contraction Training on Single-Leg Standing: A Pilot Study.Sensors (Basel, Switzerland) · 2025Article
- Effect of 8-week Shoulder External Rotation Exercise with Low Intensity and Slow Movement on Infraspinatus.Physical therapy research · 2023Article
- Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review.Frontiers in sports and active living · 2022Review
- May the Force and Mass Be With You-Evidence-Based Contribution of Mechano-Biological Descriptors of Resistance Exercise.Frontiers in physiology · 2021Review
- Stimuli for Adaptations in Muscle Length and the Length Range of Active Force Exertion-A Narrative Review.Frontiers in physiology · 2021Review
- Exercise and the control of muscle mass in human.Pflugers Archiv : European journal of physiology · 2019Review
- Effects of Lengthening Velocity During Eccentric Training on Vastus Lateralis Muscle Hypertrophy.Frontiers in physiology · 2019Article
- Neuromuscular Adaptations to Work-matched Maximal Eccentric versus Concentric Training.Medicine and science in sports and exercise · 2018Article
- Contralateral Effects after Unilateral Strength Training: A Meta-Analysis Comparing Training Loads.Journal of sports science & medicine · 2018Article
- Muscle thickness correlates to muscle cross-sectional area in the assessment of strength training-induced hypertrophy.Scandinavian journal of medicine & science in sports · 2018Article
- The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis.European journal of applied physiology · 2018Review
- The effect of different acute muscle contraction regimens on the expression of muscle proteolytic signaling proteins and genes.Physiological reports · 2017Article
- Skeletal Muscle Remodeling in Response to Eccentric vs. Concentric Loading: Morphological, Molecular, and Metabolic Adaptations.Frontiers in physiology · 2017Review
- Intramuscular Anabolic Signaling and Endocrine Response Following Resistance Exercise: Implications for Muscle Hypertrophy.Sports medicine (Auckland, N.Z.) · 2016Review
- Role of Ingested Amino Acids and Protein in the Promotion of Resistance Exercise-Induced Muscle Protein Anabolism.The Journal of nutrition · 2016Review
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
3 authors.
Funding
Abstract
Training exclusively with eccentric (lengthening) contractions can result in greater muscular adaptations than training with concentric (shortening) contractions. We aimed to determine whether training-induced increases in muscle size and strength differed between muscles performing maximal lengthening (LC) or maximal shortening (SC) contractions when total external work is equivalent. Nine healthy young males completed a 9-week isokinetic (0.79 rad/s) resistance training program of the elbow flexors whereby they performed LC with one arm and an equivalent volume of total external work with the contralateral arm as SC. Training increased isometric peak torque for both LC (~10%) and SC (~20%) with no difference (P = 0.14) between conditions. There were also similar increases in isokinetic peak torque at both slow (0.79 rad/s) and fast (5.24 rad/s) shortening and lengthening peak torque for both LC (~8-10%) and SC (~9-20%). Training increased work per repetition similarly for both LC (~17%) and SC (~22%), in spite of ~40% greater work per repetition with LC. The increase in muscle cross-sectional area with training was also similar (P = 0.37) between LC (~6.5%) and SC (~4.6%). We conclude that increases in muscle size and strength with short-term unilateral resistance training are unrelated to muscle contraction type when matched for both exercise intensity (i.e. maximal contractions) and total external work.
Indexed as
Identifiers
21755358What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.