ArticleJournal of the International Society of Sports Nutrition2011
Food and macronutrient intake of elite Ethiopian distance runners.
Article in Journal of the International Society of Sports Nutrition, 2011. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 20 papers, 1 of them a synthesis that pooled it.
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Who cites it
20 citing papers in PubMed, 1 synthesis or guideline pooled it.
- Prevalence of Dietary Supplement Use by Athletes: Systematic Review and Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2016Pooled it
- Dietary assessment of elite orienteering athletes.Scientific reports · 2026Article
- Toward a record-eligible sub-2-hour marathon: an updated integrative framework of Physiological, technological, and cognitive determinants.European journal of applied physiology · 2026Review
- Integrative Field-Based Health and Performance Research: A Narrative Review on Experimental Methods and Logistics to Conduct Competition and Training Camp Studies in Athletes.Sports medicine (Auckland, N.Z.) · 2025Review
- Analysis of over 1 million race records shows runners from East African countries as the fastest in 50-km ultra-marathons.Scientific reports · 2024Article
- Nutritional knowledge, eating habits, factors affecting muscle damage, and antioxidant enzyme levels of Korean wrestlers.Physical activity and nutrition · 2024Article
- Dietary Intake of Recreational Endurance Runners Associated with Race Distance-Results from the NURMI Study (Step 2).Nutrients · 2022Article
- Dietary Intake of Vegan and Non-Vegan Endurance Runners-Results from the NURMI Study (Step 2).Nutrients · 2022Article
- Female Endurance Runners Have a Healthier Diet than Males-Results from the NURMI Study (Step 2).Nutrients · 2022Article
- Sustainable Food Support during an Ultra-Endurance and Mindfulness Event: A Case Study in Spain.International journal of environmental research and public health · 2021Article
- Water Security and Nutrition: Current Knowledge and Research Opportunities.Advances in nutrition (Bethesda, Md.) · 2021Review
- Supplement Intake in Recreational Vegan, Vegetarian, and Omnivorous Endurance Runners-Results from the NURMI Study (Step 2).Nutrients · 2021Article
- Sustainable Diets for Athletes.Current nutrition reports · 2020Review
- Exercise-Induced Muscle Damage and Cardiac Stress During a Marathon Could be Associated with Dietary Intake During the Week Before the Race.Nutrients · 2020Article
- Dietary Adjustments to Altitude Training in Elite Endurance Athletes; Impact of a Randomized Clinical Trial With Antioxidant-Rich Foods.Frontiers in sports and active living · 2020Article
- Nutrition and Altitude: Strategies to Enhance Adaptation, Improve Performance and Maintain Health: A Narrative Review.Sports medicine (Auckland, N.Z.) · 2019Review
- Achieving Optimal Post-Exercise Muscle Protein Remodeling in Physically Active Adults through Whole Food Consumption.Nutrients · 2018Review
- Male and female Ethiopian and Kenyan runners are the fastest and the youngest in both half and full marathon.SpringerPlus · 2016Article
- Role of nutrition in performance enhancement and postexercise recovery.Open access journal of sports medicine · 2015Review
- Performance and age of African and non-African runners in half- and full marathons held in Switzerland, 2000-2010.Open access journal of sports medicine · 2013Article
Corrections and comments
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Authors and funding
7 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundExplanations for the phenomenal success of East African distance runners include unique dietary practices. The aim of the present study was to assess the food and macronutrient intake of elite Ethiopian distance runners during a period of high intensity exercise training at altitude and prior to major competition.
methodsThe dietary intake of 10 highly-trained Ethiopian long distance runners, living and training at high altitude (approximately 2400 m above sea level) was assessed during a 7 day period of intense training prior to competition using the standard weighed intake method. Training was also assessed using an activity/training diary.
resultsBody mass was stable (i.e., was well maintained) over the assessment period (pre: 56.7 ± 4.3 kg vs. post: 56.6 ± 4.2 kg, P = 0.54; mean ± SD). The diet comprised of 13375 ± 1378 kJ and was high in carbohydrate (64.3 ± 2.6%, 545 ± 49 g, 9.7 ± 0.9 g/kg). Fat and protein intake was 23.3 ± 2.1% (83 ± 14 g) and 12.4 ± 0.6% (99 ± 13 g, 1.8 ± 0.2 g/kg), respectively. Fluid intake comprised mainly of water (1751 ± 583 mL), while no fluids were consumed before or during training with only modest amounts being consumed following training.
conclusionsSimilar to previous studies in elite Kenyan distance runners, the diet of these elite Ethiopian distance runners met most recommendations of endurance athletes for macronutrient intake but not for fluid intake.
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Registered trials
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