Trial reportAmerican journal of preventive medicine2010
Preventing weight gain in young adults: a randomized controlled pilot study.
Trial report in American journal of preventive medicine, 2010. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 41 papers, 3 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
41 citing papers in PubMed, 3 syntheses or guidelines pooled it.
- Recruiting and retaining young adults: what can we learn from behavioural interventions targeting nutrition, physical activity and/or obesity? A systematic review of the literature.Public health nutrition · 2021Pooled it
- Pooled it
- Preconception care: nutritional risks and interventions.Reproductive health · 2014Pooled it
- A smoking cessation intervention for rural veterans tailored to individual risk factors: A multicenter randomized clinical trial.Journal of substance use and addiction treatment · 2024Trial
- Adapting evidence-based behavioral weight loss programs for emerging adults: A pilot randomized controlled trial.Journal of health psychology · 2019Trial
- Preventing weight gain in African American breast cancer survivors using smart scales and activity trackers: a randomized controlled pilot study.Journal of cancer survivorship : research and practice · 2017Trial
- An individually-tailored smoking cessation intervention for rural Veterans: a pilot randomized trial.BMC public health · 2016Trial
- Recruitment of young adults for weight gain prevention: randomized comparison of direct mail strategies.Trials · 2016Trial
- Innovative Self-Regulation Strategies to Reduce Weight Gain in Young Adults: The Study of Novel Approaches to Weight Gain Prevention (SNAP) Randomized Clinical Trial.JAMA internal medicine · 2016Trial
- Association between Self-Weighing and Percent Weight Change: Mediation Effects of Adherence to Energy Intake and Expenditure Goals.Journal of the Academy of Nutrition and Dietetics · 2016Trial
- Frequent Self-Weighing with Electronic Graphic Feedback to Prevent Age-Related Weight Gain in Young Adults.Obesity (Silver Spring, Md.) · 2015Trial
- Frequent self-weighing as part of a constellation of healthy weight control practices in young adults.Obesity (Silver Spring, Md.) · 2015Trial
- Trial
- Daily self-weighing within a lifestyle intervention: impact on disordered eating symptoms.Health psychology : official journal of the Division of Health Psychology, American Psychological Association · 2014Trial
- The efficacy of a daily self-weighing weight loss intervention using smart scales and e-mail.Obesity (Silver Spring, Md.) · 2013Trial
- Replacing caloric beverages with water or diet beverages for weight loss in adults: main results of the Choose Healthy Options Consciously Everyday (CHOICE) randomized clinical trial.The American journal of clinical nutrition · 2012Trial
- Optimizing Goal Difficulty in a Digital Weight Loss Intervention: The Ignite Pilot Randomized Trial.Obesity science & practice · 2026Article
- Promoting adherence to weight-related behaviors in young adults: Design of the Nudge microrandomized trial.Contemporary clinical trials · 2026Article
- Frequency of Self-Weighing and Weight Change: Cohort Study With 10,000 Smart Scale Users.Journal of medical Internet research · 2021Observational
- Promoting physical activity in young adult cancer survivors using mHealth and adaptive tailored feedback strategies: Design of the Improving Physical Activity after Cancer Treatment (IMPACT) randomized controlled trial.Contemporary clinical trials · 2021Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
4 authors.
Funding
Abstract
contextWeight gain in young adults is an important public health problem and few interventions have been successful.
backgroundThis pilot study evaluated the preliminary efficacy of two self-regulation approaches to weight-gain prevention: Small Changes (changes in energy balance of roughly 200 kcal/day) and Large Changes (initial weight loss of 5-10 lbs to buffer against future weight gains).
interventionParticipants were enrolled in 8-week programs teaching Small or Large Changes (SC; LC). Both approaches were presented in a self-regulation framework, emphasizing daily self-weighing.
designRandomized controlled pilot study. SETTING/
participantsYoung adults (N=52) aged 18-35 years (25.6+/-4.7 years, BMI of 26.7+/-2.4 kg/m(2)) were recruited in Providence RI and Chapel Hill NC.
main outcome measuresAdherence to intervention, weight change, and satisfaction/confidence in approach assessed at 0, 8, and 16 weeks. Data were collected in 2008 and analyzed in 2008-2009.
resultsParticipants attended 84% of sessions, and 86.5% and 84.5% of participants completed post-treatment and follow-up assessments, respectively. Participants adhered to their prescriptions. Daily weighing increased markedly in both groups, whereas the eating and exercise changes observed in the SC and LC reflected the specific approach taught. Weight changes were significantly different between groups at 8 weeks (SC= -0.68+/-1.5 kg, LC= -3.2+/-2.5 kg, p<0.001) and 16 weeks (SC= -1.5+/-1.8 kg, LC= -3.5+/-3.1 kg, p=0.006). Participants in both groups reported high levels of satisfaction and confidence in the efficacy of the approach they were taught.
conclusionsBoth Small and Large Change approaches hold promise for weight-gain prevention in young adults; a fully powered trial comparing the long-term efficacy of these approaches is warranted.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.