SynthesisAnnals of behavioral medicine : a publication of the Society of Behavioral Medicine2010
Depressive symptom outcomes of physical activity interventions: meta-analysis findings.
Synthesis in Annals of behavioral medicine : a publication of the Society of Behavioral Medicine, 2010. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 111 papers, 8 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
111 citing papers in PubMed, 8 syntheses or guidelines pooled it.
- The effects of different types of Tai Chi exercise on anxiety and depression in older adults: a systematic review and network meta-analysis.Frontiers in public health · 2023Pooled it
- Exercise interventions for the prevention of depression: a systematic review of meta-analyses.BMC public health · 2020Pooled it
- Rapid Review and Meta-Meta-Analysis of Self-Guided Interventions to Address Anxiety, Depression, and Stress During COVID-19 Social Distancing.Frontiers in psychology · 2020Pooled it
- Physical Activity Intervention Effects on Physical Function Among Community-Dwelling Older Adults: A Systematic Review and Meta-Analysis.Journal of aging and physical activity · 2017Pooled it
- Depression Symptom Severity and Cardiorespiratory Fitness in Healthy and Depressed Adults: A Systematic Review and Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2016Pooled it
- Effects of exercise on depression in adults with arthritis: a systematic review with meta-analysis of randomized controlled trials.Arthritis research & therapy · 2015Pooled it
- Exercise effects on depressive symptoms in cancer survivors: a systematic review and meta-analysis.Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology · 2012Pooled it
- The efficacy of exercise in reducing depressive symptoms among cancer survivors: a meta-analysis.PloS one · 2012Pooled it
- The effects of a moderate physical activity intervention on physical fitness and cognition in healthy elderly with low levels of physical activity: a randomized controlled trial.Alzheimer's research & therapy · 2023Trial
- Effect of Aerobic-Based Exercise on Psychological Well-Being and Quality of Life Among Older People: A Middle East Study.Frontiers in public health · 2021Trial
- Mindfulness versus Physical Exercise: Effects of Two Recovery Strategies on Mental Health, Stress and Immunoglobulin A during Lunch Breaks. A Randomized Controlled Trial.International journal of environmental research and public health · 2020Trial
- Promoting physical activity through a psychological group intervention in cardiac rehabilitation: a randomized controlled trial.Journal of behavioral medicine · 2019Trial
- Effect of pedometer-based walking interventions on long-term health outcomes: Prospective 4-year follow-up of two randomised controlled trials using routine primary care data.PLoS medicine · 2019Trial
- Physical activity, mindfulness meditation, or heart rate variability biofeedback for stress reduction: a randomized controlled trial.Applied psychophysiology and biofeedback · 2015Trial
- Towards a physically more active lifestyle based on one's own values: the results of a randomized controlled trial among physically inactive adults.BMC public health · 2015Trial
- Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health.PloS one · 2015Trial
- Postsurgical physical activity and fatigue-related daily interference in women with non-metastatic breast cancer.Psychology & health · 2014Trial
- Walk on the bright side: physical activity and affect in major depressive disorder.Journal of abnormal psychology · 2012Trial
- The Relations of Cognitive, Behavioral, and Physical Activity Variables to Depression Severity in Traumatic Brain Injury: Reanalysis of Data From a Randomized Controlled Trial.The Journal of head trauma rehabilitationTrial
- The Association Between "Weekend Warrior" Physical Activity Pattern and Neuropsychological Outcomes: A Systematic Review.Behavioral sciences (Basel, Switzerland) · 2026Review
51 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
1 author.
Funding
Abstract
backgroundPhysical activity (PA) is consistently linked to mental health outcomes. PURPOSE: This meta-analysis synthesized depressive symptom outcomes of supervised and unsupervised PA interventions among healthy adults.
methodsComprehensive searching and coding were applied to PA interventions among adults without clinical depression. Analyses included random-effects standardized means, Q, and moderator analysis using analysis of variance and regression meta-analytic analogues.
resultsTreatment versus control comparisons yielded a standardized mean effect size of 0.372 among 38 supervised PA studies and 0.522 among 22 unsupervised PA studies. Preliminary moderator analyses suggested that supervised PA interventions may be more effective when they include flexibility/resistance and low-intensity exercise. Unsupervised PA interventions may be more effective when they recommend center-based PA. Methodological moderators (random assignment, control group management) were identified.
conclusionsThese findings document that PA interventions reduce depressive symptoms even in adults without clinical depression. Moderator analyses suggest directions for future research as well as practice.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.