SynthesisAnnals of family medicine
A meta-analysis of pedometer-based walking interventions and weight loss.
Synthesis in Annals of family medicine. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 123 papers, 17 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
123 citing papers in PubMed, 17 syntheses or guidelines pooled it.
- The Effect of Walking on Depressive and Anxiety Symptoms: Systematic Review and Meta-Analysis.JMIR public health and surveillance · 2024Pooled it
- Pooled it
- The Effectiveness of Physical Activity-Promoting Web- and Mobile-Based Distance Weight Loss Interventions on Body Composition in Rehabilitation Settings: Systematic Review, Meta-analysis, and Meta-Regression Analysis.Journal of medical Internet research · 2022Pooled it
- Workplace pedometer interventions for increasing physical activity.The Cochrane database of systematic reviews · 2020Pooled it
- Behaviour change techniques targeting both diet and physical activity in type 2 diabetes: A systematic review and meta-analysis.The international journal of behavioral nutrition and physical activity · 2017Pooled it
- The Impact of Interventions that Integrate Accelerometers on Physical Activity and Weight Loss: A Systematic Review.Annals of behavioral medicine : a publication of the Society of Behavioral Medicine · 2017Pooled it
- Pedometer intervention and weight loss in overweight and obese adults with Type 2 diabetes: a meta-analysis.Diabetic medicine : a journal of the British Diabetic Association · 2016Pooled it
- Pooled it
- Is there evidence that walking groups have health benefits? A systematic review and meta-analysis.British journal of sports medicine · 2015Pooled it
- Technology-assisted weight loss interventions in primary care: a systematic review.Journal of general internal medicine · 2015Pooled it
- Impact of physical activity interventions on anthropometric outcomes: systematic review and meta-analysis.The journal of primary prevention · 2014Pooled it
- A systematic review of studies using pedometers as an intervention for musculoskeletal diseases.BMC musculoskeletal disorders · 2014Pooled it
- Step counter use in type 2 diabetes: a meta-analysis of randomized controlled trials.BMC medicine · 2014Pooled it
- Are behavioral interventions effective in increasing physical activity at 12 to 36 months in adults aged 55 to 70 years? A systematic review and meta-analysis.BMC medicine · 2013Pooled it
- Systematic review of reviews of intervention components associated with increased effectiveness in dietary and physical activity interventions.BMC public health · 2011Pooled it
- Influence of resistance exercise on lean body mass in aging adults: a meta-analysis.Medicine and science in sports and exercise · 2011Pooled it
- Resistance exercise for muscular strength in older adults: a meta-analysis.Ageing research reviews · 2010Pooled it
- Comparing physical activity prescription with verbal advice for general practice patients with cardiovascular risk factors: results from the PEPPER randomised controlled trial.BMC public health · 2023Trial
- The Effect of a mHealth App (KENPO-app) for Specific Health Guidance on Weight Changes in Adults With Obesity and Hypertension: Pilot Randomized Controlled Trial.JMIR mHealth and uHealth · 2023Trial
- Long-term Effects of the Use of a Step Count-Specific Smartphone App on Physical Activity and Weight Loss: Randomized Controlled Clinical Trial.JMIR mHealth and uHealth · 2022Trial
63 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
6 authors.
Funding
Abstract
purposeCross-sectional studies show that individuals who walk more tend to be thinner than those who walk less. This does not mean, however, that the association between higher step counts and lower weight is causal or that encouraging sedentary individuals to increase step counts helps them lose weight.
methodsIn this meta-analysis, we searched 6 electronic databases and contacted pedometer experts to identify pedometer-based walking studies without a dietary intervention that reported weight change as an outcome. We included randomized controlled trials and prospective cohort studies published after January 1, 1995, in either English or Japanese, with 5 or more adult participants and at least 1 cohort enrolled in a pedometer-based walking intervention lasting at least 4 weeks.
resultsNine studies met the study inclusion criteria. Cohort sample size ranged from 15 to 106, for a total of 307 participants, 73% of whom were women and 27% of whom were men. The duration of the intervention ranged from 4 weeks to 1 year, with a median duration of 16 weeks. The pooled estimate of mean weight change from baseline using a fixed-effects model and combining data from all 9 cohorts was -1.27 kg (95% confidence interval, -1.85 to -0.70 kg). Longer intervention duration was associated with greater weight change. On average, participants lost 0.05 kg per week during the interventions.
conclusionPedometer-based walking programs result in a modest amount of weight loss. Longer programs lead to more weight loss than shorter programs.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.