SynthesisBritish journal of sports medicine2006
Does stretching increase ankle dorsiflexion range of motion? A systematic review.
Synthesis in British journal of sports medicine, 2006. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT01856972 (Does the Addition of Manual Therapy Techniques Increase Gastrocnemius/Soleus Length More Than Stretching Alone?), which is not on this map. Cited by 39 papers, 5 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Does the Addition of Manual Therapy Techniques Increase Gastrocnemius/Soleus Length More Than Stretching Alone?
Who cites it
39 citing papers in PubMed, 5 syntheses or guidelines pooled it, 161 citations in OpenAlex.
- Acute Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis.Sports medicine - open · 2023Pooled it
- Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis.Sports medicine (Auckland, N.Z.) · 2020Pooled it
- Flexibility exercise training for adults with fibromyalgia.The Cochrane database of systematic reviews · 2019Pooled it
- Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2019Pooled it
- Therapeutic interventions for increasing ankle dorsiflexion after ankle sprain: a systematic review.Journal of athletic trainingPooled it
- Ankle-Dorsiflexion Range of Motion After Ankle Self-Stretching Using a Strap.Journal of athletic training · 2015Trial
- Effectiveness of calf muscle stretching for the short-term treatment of plantar heel pain: a randomised trial.BMC musculoskeletal disorders · 2007Trial
- Sufficient Standardization? Evaluating the Reliability of an Inertial Sensor (BeyondSports (Basel, Switzerland) · 2025Article
- Current Concepts in the Nonoperative Management of Achilles Tendon Pathologies: A Scoping Review.Journal of clinical medicine · 2025Review
- Combined Neuromuscular Electrical Stimulation and Elastic Taping Improves Ankle Range of Motion Equivalent to Static Stretching in Untrained Subjects.Journal of functional morphology and kinesiology · 2025Article
- Biomechanical Risk Factors for Increased Anterior Cruciate Ligament Loading and Injury: A Systematic Review.Orthopaedic journal of sports medicine · 2025Review
- Article
- Effects of simultaneous short-term neuromuscular electrical stimulation and static stretching on calf muscles.Journal of physical therapy science · 2024Article
- Discussing Conflicting Explanatory Approaches in Flexibility Training Under Consideration of Physiology: A Narrative Review.Sports medicine (Auckland, N.Z.) · 2024Review
- Friction Blisters of the Feet: A Critical Assessment of Current Prevention Strategies.Journal of athletic training · 2024Article
- The knowledge of movement experts about stretching effects: Does the science reach practice?PloS one · 2024Article
- Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review.Sports medicine (Auckland, N.Z.) · 2023Review
- Effects of Myofascial Induction Therapy on Ankle Range of Motion and Pressure Pain Threshold in Trigger Points of the Gastrocnemius-A Clinical Trial.Biomedicines · 2023Article
- Immediate effects of elastic tape application on the foot sole: a randomized controlled trial.Journal of physical therapy science · 2023Article
- The relationship between foot and ankle joint flexibility measures and barefoot plantar pressures in healthy older adults: a cross-sectional study.BMC musculoskeletal disorders · 2022Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors at 4 institutions in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundMany lower limb disorders are related to calf muscle tightness and reduced dorsiflexion of the ankle. To treat such disorders, stretches of the calf muscles are commonly prescribed to increase available dorsiflexion of the ankle joint. HYPOTHESIS: To determine the effect of static calf muscle stretching on ankle joint dorsiflexion range of motion. STUDY
designA systematic review with meta-analyses.
methodsA systematic review of randomised trials examining static calf muscle stretches compared with no stretching. Trials were identified by searching Cinahl, Embase, Medline, SportDiscus, and Central and by recursive checking of bibliographies. Data were extracted from trial publications, and meta-analyses performed that calculated a weighted mean difference (WMD) for the continuous outcome of ankle dorsiflexion. Sensitivity analyses excluded poorer quality trials. Statistical heterogeneity was assessed using the quantity I2.
resultsFive trials met inclusion criteria and reported sufficient data on ankle dorsiflexion to be included in the meta-analyses. The meta-analyses showed that calf muscle stretching increases ankle dorsiflexion after stretching for < or = 15 minutes (WMD 2.07 degrees; 95% confidence interval 0.86 to 3.27), > 15-30 minutes (WMD 3.03 degrees; 95% confidence interval 0.31 to 5.75), and > 30 minutes (WMD 2.49 degrees; 95% confidence interval 0.16 to 4.82). There was a very low to moderate statistical heterogeneity between trials. The meta-analysis results for < or = 15 minutes and > 15-30 minutes of stretching were considered robust when compared with sensitivity analyses that excluded lower quality trials.
conclusionsCalf muscle stretching provides a small and statistically significant increase in ankle dorsiflexion. However, it is unclear whether the change is clinically important.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.